Blog Posts by Woman s Day

By Joy Bauer, RD

It's easy to get overwhelmed by all of the options available at your local grocery store . Add in the temptation of coupons, markdowns and brilliantly packaged and placed products, and it can be hard to fight the urge to chuck just about everything you see into your shopping cart. To tackle unhealthy supermarket shopping habits, stick to these tips to score a more wholesome fridge and pantry.

1. Never shop hungry. Shopping on an empty stomach leads to a cartful of stuff you don't need.

2. Be careful with coupons. Clip only the ones for products you would ordinarily purchase. Don't use coupons for junk food! (Say that three times out loud before you enter the store.)

Discover 10 things you didn't know about coupons-and learn how to use them wisely.

3. Make a list-and keep it in sight. It's the best way to avoid being tempted by unhealthy foods and sale items.

4. Shop the perimeters first. This is where you'll find fresh produce, dairy, eggs, meat and

Read More »from Stay Focused at the Supermarket

By Sara Reistad-Long

If you're like nearly half of all Americans, you take at least one supplement to boost your health. But are you spending your money on the right ones? For that matter, do you need to take vitamins at all? It can be hard to know.

With the help of top nutrition experts, we've combed through the research and pored over the products to create an information-packed, easy-to-use guide to what to take (and skip) to protect your health for years to come.

Q: I think I eat pretty well. Do I really need supplements?

Possibly. Some experts, like Marion Nestle, PhD, MPH, a professor of nutrition at New York University and author of What to Eat: An Aisle-by- Aisle Guide to Savvy Food Choices and Good Eating, say that if you eat a wide variety of fruits and vegetables, whole grains, lean protein and low-fat dairy products, you can skip the supplements. (Ideally, it's better to get the vitamins, minerals and nutrients you need through real food, since all the

Read More »from What You Should Know About Taking Vitamins

By Barbara Brody

A study in pediatrics underscores what you may suspect: Teens don't like to discuss touchy topics with adults-including their doctors. Sure, you want to give them their privacy from time to time, but when it comes to matters of health, there should be no secrets between them and their physicians. Here's how to help your teen get the most out of trips to see their MD.

1. Ask if she's comfortable. Some teens may develop a preference for seeing someone of the same gender; others may feel awkward being surrounded by babies and toddlers. If either is true it may be time to change providers, says study author Maria Britto, MD, MPH, an adolescent medicine specialist.

2. Do a little prepping. Explain that the doctor may ask seemingly intimate questions about sex, drugs, alcohol or family history, but that he's not being nosy; these details will help your teen get the best care.

Follow these sanity-saving tips and communicate with your teens effectively.

Read More »from Better Doctor Visits for Teens

By Jill Provost

Contrary to popular belief, getting older does not signal the end of your love life-far from it! A 2007 survey from the University of Chicago found that most people between the ages of 57 and 85 consider sex an important part of their life. Not sure if you're one of them? Don't worry-even if you think your desire has gone MIA, it may just be a matter of knowing where to find it. Read on to discover the science behind intimacy and aging-and find out what you can do to bring the sexy back to your relationship.

Sleep often wins out over sex.

When it comes to sex, exhaustion can be a major mood killer. A recent survey found that 41 percent of married women would choose an extra hour of sleep over hanky-panky with their hubby. A screaming baby, work stress, fluctuating hormones or hot flashes can all make shut-eye harder to come by as we hit midlife. If you find yourself dragging through the day, waiting until bedtime to have sex almost guarantees no nookie,

Read More »from Put the Spark Back Into Your Marriage at Any Age

By Woman's Day and WomansDay.com Staff

Dress Code

A shift dress is one of the most versatile pieces in your wardrobe. Whether it's patterned, neutral, bright or ruffled, it happily goes with most accessories, adapting to become the look you want. The proof is in these pleasing picks.

Fine Print

The beauty of a multicolored smallscale print: You can pair it with nobrainer coordinating shades (a brown belt and bag, a blue ring), or go for broke and introduce another color altogether (say, earrings with splashes of orange or a crimson blazer).

MICHAEL Michael Kors dress with belt ($130, at Lord & Taylor; 800- 348-6940)

Accessorize with...

These intricately designed dangling earrings-in the season's hottest color (!)-will splash your your look with trendiness and cheer. Yochi earrings ($48; YochiNY.com)

Accessorize with...

The shift dress's unique patterns and vibrant colors calls

Read More »from 4 Ways with Shift Dresses

By Mandy Major

It's time to banish those bulky sweaters and structured garments because spring is about to arrive, and with it a bevy of blousy and bright looks. This season is set to be one of the most upbeat in years with an eclectic array of flattering shapes and cheery colors. For insight on the best styles to embrace, we turned to Jeannie Mai, host of How Do I Look?. Below she shares her five favorite trends and how you can work them into your wardrobe.

Prints That Pop

This spring, the bolder the better. Go for sunny colors (yellow, orange, violet, green) and peppy prints, then try layering complementary prints to create a unique look. "Start small," Mai suggests. "Pull out a dainty, soft floral print skirt that's not too bold, in a soft lilac or lavender. Then pick out a camisole or small blouse that's a lighter print and tie it all together with a solid denim jacket or cardigan." The key is to balance your overall look, wearing one neutral, solid-colored piece to

Read More »from How to Wear Spring's Hottest Trends

By Cynthia Correa

9 Ways to Make Money at Home

If you'd like to make some extra money by being a hostess extraordinaire, starting your own direct selling business can be a fun way to do it. Working for a direct selling company allows you to create a flexible schedule by hosting parties, shows or workshops, and take home a percentage of your sales or a percentage of the sales of people you sign up to be representatives. Keep in mind that to make a lot of money, you need to sell a lot, but if you're looking to supplement a steady income, direct selling could be just what you're looking for. And if it turns out direct selling isn't for you, most companies-including the nine listed here-offer reimbursement or exchange programs to buy back unused materials at full price or part of the full price, depending on how long you have had the products. Read on to discover nine companies that might be worth your while.

The Pampered Chef
If you have a passion for cooking and kitchen essentials, The Pampered Chef

Read More »from 9 Ways to Make Money at Home

By Arianne Cohen

The more mountainous those piles of mail become and the more crowded your countertops get, the more exhausting decluttering your home can seem. But if you divide it into pieces, it won't be nearly as daunting. Here, your week-by-week plan for a clutter-free home-minus all the hassle.

Week 1: Attack the Obvious
Begin with the area that's motivated you to declutter in the first place. It's likely that something has pushed you over the edge: that pile of unopened mail or the heap of clothes in the laundry room. "Whatever you do, don't start with family heirlooms," says Barry Izsak, an Austin-based certified professional organizer. "Go for items that you'll feel good about cleaning out." It will give you an immediate sense of accomplishment. The goal is to deal with that one area, not the whole room. Baby steps.

Learn to conquer your clutter conundrums for a more organized home.

Week 2: Bathroom
Why? Same logic: You can quickly power through

Read More »from WD’s 12-Week Decluttering Plan