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    Blog Posts by Woman s Day

    • 8 Marriage Lessons from Surprising Sources

      By Denise Schipani

      Imagine for a moment (and we admit it might be an unpleasant moment) that you knew your husband had cheated on you. Now imagine that you have the opportunity to sit down with the other woman and find out, from her perspective, why he strayed. Would you do it? Before you recoil in horror, consider this: An imaginary other woman might be able to clue you in on what you're potentially neglecting in your marriage. Sure, "taking advice from the other woman is only addressing one level of your marriage's health," concedes Noelle Nelson, PhD, a relationship expert and author of Your Man Is Wonderful. But that said, "these are often things that the wife probably used to do-and should think about doing again." Here, eight little love lessons-from marriage experts, the other woman and a couple of cheating husbands.

      1. Work on your own confidence. Patricia,* who is currently having an affair with a married man, cites her aura of self-confidence and self-reliance as

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    • 10 Sites That Make Your Life Easier

      By Mandy Major


      From Facebook-stalking old friends to getting the latest Hollywood gossip, the Web isn't usually known as a place for…well…productivity. But when you're armed with the right sites, it can easily double as a treasure trove of usefulness. Read on for our favorite sites, covering everything from food to finance, that offer accessible ways for you to stay healthy, happy and in the know.

      Problem: You can't keep your house organized. Try Simplify101, a back-to-basics site with a clean look that caters to creative types. It offers a host of free articles and tips on everything from clearing paper clutter to creating more space in your home, in addition to a semiregular blog and newsletter. If you're a fan, you can sign up for online workshops (which usually cost around $79) or one-on-one personal coaching (costs vary).






      Problem: You need to shake up your recipe repertoire. Try CookEatShare, which offers a massive collection of recipes posted by users as well as

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    • Stop Making Excuses—and Get Organized

      By Kimberly Fusaro


      Most people start the new year with the best intentions for getting organized, but by mid-January are back to their messy ways. It's easy to give up, after all, when there are so many obstacles-sloppy kids, a packed calendar-standing between you and a clutter-free home. But rather than calling it quits until 2012, why not face your organizing demons head-on? We consulted experts and learned the 10 most common organizing excuses that people make-and found easy-to-achieve solutions that will make a messy home a thing of the past.

      Excuse: "I can't get rid of items I spent good money on."

      Even if your laptop cost $1,000 in 1995, it's probably not worth a cent now-most tech items depreciate in a matter of years, so depending on its age, chances are no one's going to buy your clunker. (Click here to find out where you can donate old goods, including electronics.) But if you're looking to get rid of a relatively new tech item, search eBay to see if it's worth

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    • 10 "Bad" Foods That Are Good for You

      By Brynn Mannino


      Oftentimes, diet-obsessed people make the mistake of cutting out highly nutritious foods because they aren't lowfat. But this isn't necessarily the best strategy for overall health and weight loss. Not only do these higher-calorie foods have important nutritional benefits, but usually they're more filling, leaving you satisfied for a longer period of time than lower-fat fare. From pork and red meat to pasta and cheese, find out which traditionally "unhealthy" foods will improve your health more than anything in a 100-calorie snack pack ever could.

      Pork

      Think that just because pork comes from a pig, it's all fatty? Think again. Different cuts of meat can have vastly different nutritional makeups, explains Milton Stokes, RD, owner of One Source Nutrition, LLC. While bacon is loaded with fat, pork tenderloin is an "extra-lean" meat, boasting only 120 calories per 3-oz serving, he explains. And it's loaded with protein, which your body uses for bones,

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    • Weight-Loss Transformations: WD Slimdown

      By Joy Bauer, RD


      Is there anything quite so delicious as the taste of success? These 11 amazing women, who have been following the Slimdown since we launched it in September, are well on their way to finding out! They committed to the plan and their hard work has paid off. In less than four months they've lost a collective total of 230 pounds, and one has already reached her goal weight (congrats, Kathy!).

      Sure, they've been thrown some curve balls (holidays, vacations, office parties, erratic schedules), but they've stayed the course and are already reveling in their success as they continue on their weight-loss journeys. (And if you've lost any weight following along, you, too, are a diet success!)

      Kathy Moody, 56, Allston, Massachusetts

      Height: 5'8"
      Start Weight: 165 lbs
      Lost So Far: 33 lbs (she's already reached her goal!)
      Biggest Hurdle: Eating too many heavy, fattening foods, like fettuccine Alfredo and fried chicken.
      I Overcame It By: Making lighter

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    • 8 Surprising Reasons You’re Tired

      By Sarah Jio


      Yawning? Again? When sleep deprivation isn't the reason, you might be surprised by what is: Everything from your diet to an untreated infection could be to blame. We talked to medical experts to come up with a list of surprising causes of fatigue as well as how to treat them.

      Reason #1: An Undiagnosed Thyroid Problem

      The source of your sleepiness could be a tiny organ near your throat that you may have never even thought about: your thyroid. According to recent estimates, 10 million Americans-and as many as 10 percent of women-have hypothyroidism, a condition that can lead to hair loss, weight gain and fatigue. "Fatigue arises from a lack of thyroid hormone in the body, resulting in a decline in overall metabolic rate," says Pam Peeke, MD, author of Body for Life for Women. "Metabolism is like the body's battery. If you lack the thyroid hormone, your battery is slowly drained, and lack of energy is one of the first symptoms noted."

      What to do? If you're

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    • 6 Heart Disease Risk Factors

      By Hallie Levine Sklar

      You've known it for a while: When it comes to developing heart disease, certain behaviors can put you directly in harm's way. While you can't do anything about getting older-or an unlucky family history-you can take care of your physical and mental health to help decrease your risk of getting sick. Below, learn to avoid six common risk factors to keep your heart beating strongly.

      1. Smoking. Smokers have two to four times the risk of developing heart disease that nonsmokers do, according to the AHA. But quitting is a powerful thing: One year after stopping, your risk of heart disease is half that of a smoker's; after 15 years, it's the same as a nonsmoker's, says the American Lung Association. You're also at risk if you're regularly exposed to secondhand smoke: Up to 70,000 people die of heart disease due to secondhand smoke each year.

      Get all the tips and tools you need to stop smoking today.

      2. Blood pressure and cholesterol. Everyone should know

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    • 5 Ways to Wear a Blazer

      By Woman's Day Staff


      Blazing SuccessBlazing Success

      Blazing Success

      A blazer is the perfect way to top off a look, always lending a fashionable and balanced finish to every outfit it meets. Looking for new ways to dress up-or down-your favorite one? Get inspiration from these put-together ensembles. From an out-on-the-town look to a chic office style, the following outfits are proof that the blazer is the ultimate "make it work" accessory.








      Go Long Go Long Go Long

      Balance an oversize cotton boyfriend blazer with relaxed high-waisted trousers; the belt draws eyes to your slim middle. Add novel accessories or a beguilin, not bookish, look.

      Simple 120 jacket, $149; JJill.com. ISSACMIZRAHILIVE! cardigan, $55; QVC.com. Eileen Fisher top, $58; Bloomingdale's Stores. Belted Paper Bag trousers, $79.90; TheLimited.com. Leelee's Gold Metal Hoop necklace, $43.95; FantasyJewelryBox.com. Simply Vera Vera Wang Marcello tote, $109; Kohls.com. Isabel Toledo for Payless Cabana heel, $44.99; Payless.com.




      Layer It On Layer It On Layer It On

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    • Understanding Food Allergies

      By Richard Laliberte


      Your child's classroom has become a nut-free zone. Airlines seem to treat peanut packets as if they were weapons. Your husband's uncle can't come for the holidays unless you're serving a wheat-free meal. Everywhere we turn, new food restrictions seem to stare us in the face. Are they for real?

      Kelly Rudnicki of Chicago wondered, too-"until I personally had to live with food allergies," she says. Her 8-year-old son, John, got hives and vomited right after eating a puffed veggie-cheese snack at 7 months old. Tests showed he was allergic to peanuts, tree nuts, eggs, legumes and milk products like cheese, which triggered his reaction. "The worst part of having a child with a food allergy is this constant underlying fear that he could die from something that people see as completely innocent," says Rudnicki, author of The Food Allergy Mama's Baking Book. "Food allergy is a disease, not a dietary choice or a lifestyle."

      Indeed, the dangers are important

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    • 12 Powerhouse Foods

      By Woman's Day Staff



      12 Powerhouse Foods 12 Powerhouse Foods

      Photo: © Kate Sears/Woman's Day

      To the stomach and beyond! From wild salmon to sweet potatoes, the following culinary crusaders perform heroics in your body, like lowering your cholesterol and boosting your immune system. Read on to discover the amazing nutritional benefits these delicious foods deliver.

      Wild Salmon
      The pink fish is packed with hearthealthy omega-3 fatty acids that help lower cholesterol, prevent heart disease and reduce stress by boosting serotonin levels. Feeling a little sluggish? Salmon contains a number of nutrients (among them, vitamin B6, niacin and riboflavin) that help convert the food you consume into energy.

      Oranges
      A powerful combination of vitamin C, potassium and folate helps these citrus fruits ration out energy steadily instead of giving you a quick sugar rush. The fruits' inner membranes are full of pectin, a soluble dietary fiber that may reduce blood cholesterol levels. And their vitamin C helps

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