Most of us are familiar with bloating-that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pharmacy right away to find relief. The edibles below may be able to help, thanks to their natural anti-bloating properties. But before you chow down, check with your physician to make sure your symptoms aren't indicative of a more serious issue.
"The enzyme papain, which is found in papaya, is very similar to some of the digestive enzymes secreted by the pancreas to help break down proteins in food," says Timothy Harlan, MD, medical director at the Tulane University School of Medicine and author of Just Tell Me What to Eat. Data, including a 2009 study in the Journal of Medicinal Food, has suggested the tropical fruit may help with many aspects of digestion, which can help ease bloating related to constipation or gas. To reap the maximum benefitsRead More »from All-Natural Ways to Fight Bloating