Blog Posts by What's Cookin

Ocean Fresh Wahoo Fish Kabobs Recipe

Wahoo ....wow what a great salt water fish and delicious kind of seafood. Amazing texture, firm, white, mild tasting wonderful fish. If you see this on a menu, try it if you like a firm white fish...its one not to be missed!



Marinade is lemon, lime with wonderful spices to accent its flavor.


Grilled to perfection!




Fish is a main staple in our household, since we've moved to Florida, we have had Redfish , Spanish Mackeral, Mahi , Grouper, Flounder, Snapper, Sea Bass, Snook, Bluefish, Trout, Whitefish, Shark, just to name a few. We were use to Haddock , Cod , Salmon , Walleye , Perch , and Rainbow Trout in Upstate NY. So this was all new for me to cook. Now a friend of mine, Jim, that had given me Mahi , has now given me some Wahoo . So experimenting again with this firm fish, here is the marinade I used to make these kabobs.. this fish turned out fabulous!
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Baked Fish with Whole Wheat Linguine (for recipe click on the title)

Baked fish, a healthier alternative than fried with fresh tomato sauce over whole wheat pasta

NOTE:
Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. So whenever you can, choose whole grains over refined grains. The reason why?
Whole grains haven't had their bran and germ removed by milling, making them good sources of fiber - the part of plant-based foods that your body doesn't digest. Among many health benefits, high-fiber foods also tend to make you feel full longer.
Refined grains, such as white rice or white flour, have both the bran and germ removed from the grain. Although vitamins and minerals are added back into refined grains after the milling process, they still don't have as many nutrients as whole grains do, and they don't provide as much fiber naturally.

Tomato Are Good for your Heart!

Because of the

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Grilling Roundup and Dessert Recipes
Just click on the titles of each entry for the recipes!!!!!

HAPPY 4th OF JULY!!!!

Barbecued Pork Roast with Jack Daniels Sauce

Barbecued/Hot Sauce Chicken

Grilled Italian Herb Crusted Chicken



Remember those who have served our country for us today~

Grilled Wings



Filet Mignon with Shrimp and Crab

Triple Berry Shortcake

Apple Berry Crumble

Grandma's Patriotic Spongecake with Dark Rum

Berry Cherry Pancakes

Triple Berry Ricotta Cheesecake

Grandma's Triple Berry Filled Poundcake

Very Berry Cheesecake!

Have a Happy SAFE 4th of July! "BOOM"!!!!Read More »from Grilling and Dessert Roundup for The 4th of July

Joy Bauer's Hearty Turkey Meat Loaf From Food Cures click title for the recipe!

Turkey meatloaf in individual small loaves

A simple delicious recipe and heathy too!


Hearty Turkey Meat Loaf Recipe ( Joy Bauer Food Cures)

Italian Ricotta Triple Berry Cheesecake

Ricotta Cheesecake with mashed blackberry puree poured over the cheesecake...and topped with fresh fruit.
A perfect dessert in color for the respect of our flag and what it stands for, freedom. When lush berries are in abundance it's the perfect dessert and there's always a great reason for Limoncello to be in anything(smile).


You can serve this plain or dusted with confectionery sugar. A wonderful delicious light cheesecake very different than regular cream cheese.

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Italian Avocado Fries Recipe
Click Here for Fried Avocado Recipe

A refreshing drink, but a healthier way to start off the day . A quick burst of energy to get you started in the morning. I thought this was so delicious it must be good as a cocktail too! So the other night, by adding a shot of raspberry rum, I made this healthy smoothie into a wonderful cocktail (not so healthy, smile). So, you don't have to convince me that this is a versatile drink for anytime of the day, oh and then I also thought a healthy cocktail is there such a thing?

Click here for the RECIPE~

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Click HERE Fot Recipe of> Sweet and Sour Chicken

Sweet and Sour Chicken with Pineapple and Rice



This is a quick delicious meal we just love, if you occasionally need a change from the usual, you just found it!

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