Source: The Right Way to Eat Breakfast For Weight Loss
Breakfast is the most important meal of the day, because of so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day.
Eat it soon: Studies have found that eating breakfast jump-starts your metabolism, and not only that, it can help ensure that you don't feel so starved later that you make bad eating choices for lunch or dinner. To take advantage of your body's fat-burning potential, try to eat breakfast soon after waking up.
Go for filling: Stay away from foods that can lead to a midmorning crash. Instead, opt for meals that are full of slow-digesting nutrients to help keep you satisfied throughout the morning; high-fiber, high-protein breakfast options are a good choice for feeling full and energized. And make sure your breakfast doesn't have too much sugar in it - here are seven low-sugar,
Blog Posts by POPSUGAR Fitness
Source: The Right Way to Eat Breakfast For Weight LossRead More »from The Right Way to Eat Breakfast for Weight Loss
- POPSUGAR Fitness | Healthy Living – Mon, Aug 12, 2013 1:57 PM EDT
Source: Further Proof That Sleep Is Essential For Weight LossRead More »from Further Proof that Sleep is Essential for Weight Loss
You've probably been there before: you stay up all night cramming for an exam or finishing a work deadline and reach for a pile of junk food to fuel you through the night. A new study shows that you're not alone - lack of sleep causes changes in your brain's reward and rational thinking centers to make it harder to resist fatty, high-calorie foods after dark.
The small study, published in the journal Nature Communications, measured the brain activity of 23 young adults when shown fatty foods like pizza and doughnuts, as well as when they were shown healthy foods like carrots and apples. The more sleep-deprived the participants, the more their brains' reward centers lit up when shown the high-calorie foods. The study also found that lack of sleep led to impaired decision-making activity in another region of the brain.
It's a twofold assault to your weight-loss goals - you crave more high-calorie foods while simultaneously
- POPSUGAR Fitness | Healthy Living – Mon, Aug 12, 2013 1:48 PM EDT
Source: For Low-Fat BBQ Bliss, Bake Turkey-Spinach Burgers
If you're over the standard meaty turkey burger, try this lighter, greener baked variation. Lean ground turkey cuts out nearly half the fat of traditional recipes, while a slew of scallions and spinach amp up the vitamin C, vitamin A, and iron. I would not recommend throwing these patties on the grill since the spinach makes them a little finicky to flip, but they're easy to bake in the kitchen and serve alongside your other BBQ classics from off the grill. Slide them onto a bun with leafy lettuce, tomato, and red onion or over red cabbage for a healthy and unexpected crunch.
Adapted from Bon AppétitTurkey-Spinach Burgers
1/2 bunch flat-leaf spinach, thick stems removed, leaves chopped (about 2 1/2 cups when chopped)Read More »from For Low-Fat BBQ Bliss, Bake Turkey-Spinach Burgers
4 scallions, thinly sliced
1 garlic clove, finely chopped
1 pound ground lean turkey
3/4 teaspoon ground cumin
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground pepper
- POPSUGAR Fitness | Healthy Living – Wed, Aug 7, 2013 1:33 PM EDT
Source: Do These 7 Things on Sunday to Lose Weight All Week Long
You know you should be eating right and exercising all week to reach your weight-loss goals, but when you're so rushed between work and family responsibilities, it's tough to have the time to make it happen. A little planning ahead goes a long way, so here are some things you can do on Sunday to ensure you stay on the healthy path all week long.
- Plan your workouts: Don't just think to yourself that you'll squeeze in a run here and a trip to the gym there - plan it out. Sit down with your weekly calendar and jot down every workout just as you would doctor's appointments and meetings. Use this time to call your fitness buddy or trainer to make dates, check out studio schedules to find classes you want to take, and check the week's weather to figure out which days will be best for that walk or ride outside.
- Hit the hamper: Nothing puts a damper on a workout more than not being able to find a clean sports bra, so do a
Source: 5 Signs Your Lunch Needs a Makeover
If you're trying to lose weight, don't let your midday meal sabotage your best intentions. Guilty of any of these mistakes? It may be time for a lunch makeover.
- You eat out all the time: Sure, you can find healthy options at many places, even fast food restaurants, but if you're trying to take control of what's in your food, bringing lunch you've made yourself is the healthiest option. Save time and make a few extra servings of dinner; these healthy recipes make great lunch leftovers!
- You always wash it down with juice or soda: There's nothing wrong with an occasional treat, but if your lunch seems incomplete without popping a can of soda to accompany it, you could be adding thousands of unwanted calories to your diet in a month. Diet soda can also lead to an expanded waistline, so wean yourself off juice and soda and opt for water or tea instead.
- You don't think about nutrition: It can be easy to opt for what's fastest or
- POPSUGAR Fitness | Healthy Living – Wed, Aug 7, 2013 1:11 PM EDT
Source: Lighten the Load: How to Stop Dreading Your Weigh-InRead More »from Lighten the Load: How to Stop Dreading Your Weigh-In
Just as you're writing down the foods you're eating and the workouts you're performing every week, it's important to know where you stand when it comes to your weight. If you've stayed away from the scale, it doesn't have to be intense or habit-forming. These tips will make your next weigh-in less painless and more productive.
Same time, same scale: Start by setting up a standing date with your scale every week. Make sure to schedule your weigh-in at a time that you can stick to, preferably first thing in the morning. Just as important as stepping on at the same time is to step on the same scale. Unfortunately, some aren't as accurate as others, so when you step on your scale, you'll be able to track your progress with the most accuracy.
Keep clothes light: It seems obvious, but be sure to wear little to no clothing for your weigh-in. If you're timid about baring it all in a public place, skip the locker room scale.
Source: Stay Committed to Fitness This Summer With 5 TipsRead More »from Stay Committed to Fitness This Summer with 5 Tips
When warm weather and Summer holidays roll around, it can be tough to stick to gym plans when there's so much going on. If you feel like you've fallen off your fitness wagon in the last few weeks, then these tips will help you recommit to your healthy lifestyle and keep you on track - even in the face of fun.
Set new goals: Once you take off the initial weight you were trying to lose, you might drift away from your fitness regimen. For continued and sustainable success, keep on rewriting and redesigning your goals - and it doesn't have to be all about weight loss. Holding Forearm Stand in yoga class or running a half-marathon do not have to be far-off fantasies; start training to reach your new goals now.
Make new routines: Changing up your workout days every week works for some, but a lack of routine can hinder your commitment and progress. Even if you're trying out new workouts with odd class times, make a point to work out
Source: How Your Fridge Can Help You Lose WeightRead More »from How Your Fridge Can Help You Lose Weight
Your fridge could use a makeover. Sure, it's chock-full of healthy foods, but if you can't find the baby kale you just bought, then how will it end up in your breakfast smoothie? All you need is a little organization, and it'll go a long way in helping with weight-loss goals. Follow the tips below, and you'll be eating healthier in no time.
Get Organized When all your food is crammed into the fridge, it makes healthy items less accessible, which means you're less likely to reach for them. Being able to see food neatly arranged in your fridge will inspire you to create healthy recipes and eat good-for-you snacks. A decluttered fridge also helps you keep track of staples, so you never run out of things like Greek yogurt or breakfast basics like eggs. Versatile plastic storage bins, like these from Crate and Barrel ($11), are clear and stackable, making it easy to peruse the array of healthy foods available at your fingertips.
Source: 10 Ways to Move More This Week
Even if you work out regularly throughout the week, chances are most of your time is spent sitting in a chair. All that sitting is not only bad for your waistline, but it's also incredibly bad for your health. Resolve to move a little more and sit a little less during the work week with these simple actions.
- Wake up earlier and do a 10-minute workout routine: It doesn't take that much extra time out of your day to do one of these 10-minute workouts in your living room.
- Park a little farther from your office building than usual: A few extra steps a day can add up.
- If you take the bus or subway, then stand instead of grabbing a seat: Standing instead of sitting helps keep cholesterol and blood sugar levels in check, and bracing yourself while you stand during the ride will help burn a few more calories as well.
- Take a walk at lunch: A midday break can help re-energize you.
- Instead of happy hour, meet up with friends for an
Source: The Top 10 Reasons You Overeat
If feeling uncomfortably full after a meal seems to be a constant theme in your life, it's time to make a healthy change. If you're hoping to tackle your overeating issues for good, click through to see if any of these habits are holding you back from taking control of your relationship with food.
- You Skip Breakfast: Skipping breakfast may seem like a great way to save calories, but when you head to your next meal, you'll be far more likely to gorge yourself on whatever is in sight. If you never seem to have time to cook a healthy breakfast, plan ahead and cook up one of these healthy make-ahead recipes.
- You Eat by a Screen: Always chowing down in front of the TV or computer causes most people to overeat since they're not connected to the activity of eating. When your mind is deep in the plot of your show or all those emails, there's no time to focus on food. Designate mealtimes for just that, meals. The tube will still be there once