Source: Lighten the Load: How to Stop Dreading Your Weigh-In
Just as you're writing down the foods you're eating and the workouts you're performing every week, it's important to know where you stand when it comes to your weight. If you've stayed away from the scale, it doesn't have to be intense or habit-forming. These tips will make your next weigh-in less painless and more productive.
Same time, same scale: Start by setting up a standing date with your scale every week. Make sure to schedule your weigh-in at a time that you can stick to, preferably first thing in the morning. Just as important as stepping on at the same time is to step on the same scale. Unfortunately, some aren't as accurate as others, so when you step on your scale, you'll be able to track your progress with the most accuracy.
Keep clothes light: It seems obvious, but be sure to wear little to no clothing for your weigh-in. If you're timid about baring it all in a public place, skip the locker room scale.
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- FitSugar | Healthy Living – Wed, Aug 7, 2013 1:11 PM EDT
Source: Lighten the Load: How to Stop Dreading Your Weigh-InRead More »from Lighten the Load: How to Stop Dreading Your Weigh-In
Source: Stay Committed to Fitness This Summer With 5 TipsRead More »from Stay Committed to Fitness This Summer with 5 Tips
When warm weather and Summer holidays roll around, it can be tough to stick to gym plans when there's so much going on. If you feel like you've fallen off your fitness wagon in the last few weeks, then these tips will help you recommit to your healthy lifestyle and keep you on track - even in the face of fun.
Set new goals: Once you take off the initial weight you were trying to lose, you might drift away from your fitness regimen. For continued and sustainable success, keep on rewriting and redesigning your goals - and it doesn't have to be all about weight loss. Holding Forearm Stand in yoga class or running a half-marathon do not have to be far-off fantasies; start training to reach your new goals now.
Make new routines: Changing up your workout days every week works for some, but a lack of routine can hinder your commitment and progress. Even if you're trying out new workouts with odd class times, make a point to work out
Source: How Your Fridge Can Help You Lose WeightRead More »from How Your Fridge Can Help You Lose Weight
Your fridge could use a makeover. Sure, it's chock-full of healthy foods, but if you can't find the baby kale you just bought, then how will it end up in your breakfast smoothie? All you need is a little organization, and it'll go a long way in helping with weight-loss goals. Follow the tips below, and you'll be eating healthier in no time.
Get Organized When all your food is crammed into the fridge, it makes healthy items less accessible, which means you're less likely to reach for them. Being able to see food neatly arranged in your fridge will inspire you to create healthy recipes and eat good-for-you snacks. A decluttered fridge also helps you keep track of staples, so you never run out of things like Greek yogurt or breakfast basics like eggs. Versatile plastic storage bins, like these from Crate and Barrel ($11), are clear and stackable, making it easy to peruse the array of healthy foods available at your fingertips.
Source: 10 Ways to Move More This Week
Even if you work out regularly throughout the week, chances are most of your time is spent sitting in a chair. All that sitting is not only bad for your waistline, but it's also incredibly bad for your health. Resolve to move a little more and sit a little less during the work week with these simple actions.
- Wake up earlier and do a 10-minute workout routine: It doesn't take that much extra time out of your day to do one of these 10-minute workouts in your living room.
- Park a little farther from your office building than usual: A few extra steps a day can add up.
- If you take the bus or subway, then stand instead of grabbing a seat: Standing instead of sitting helps keep cholesterol and blood sugar levels in check, and bracing yourself while you stand during the ride will help burn a few more calories as well.
- Take a walk at lunch: A midday break can help re-energize you.
- Instead of happy hour, meet up with friends for an
Source: The Top 10 Reasons You Overeat
If feeling uncomfortably full after a meal seems to be a constant theme in your life, it's time to make a healthy change. If you're hoping to tackle your overeating issues for good, click through to see if any of these habits are holding you back from taking control of your relationship with food.
- You Skip Breakfast: Skipping breakfast may seem like a great way to save calories, but when you head to your next meal, you'll be far more likely to gorge yourself on whatever is in sight. If you never seem to have time to cook a healthy breakfast, plan ahead and cook up one of these healthy make-ahead recipes.
- You Eat by a Screen: Always chowing down in front of the TV or computer causes most people to overeat since they're not connected to the activity of eating. When your mind is deep in the plot of your show or all those emails, there's no time to focus on food. Designate mealtimes for just that, meals. The tube will still be there once
- FitSugar | Healthy Living – Wed, Jul 31, 2013 7:31 PM EDT
Source: 5 Reasons People Give Up on Losing Weight (and How to Overcome Them)
Whether it's the Freshmen 15, breakup weight, baby weight, or can't-stay-away-from-the-dessert-cart weight, losing those extra pounds is not as easy as putting them on. It doesn't matter if you have five or 105 pounds to lose, here are the top reasons most people abandon their weight-loss goals, and what you can do to prevent it from happening.
- It's taking too long: Just as those pounds seemed to slowly creep on, it also takes time to slowly shake them off; coming to terms with this will make it easier to stick with your plan. Know that to safely lose weight and keep it off, you'll only drop one to two pounds a week, so do the math and you'll have an idea of how much time it'll be before you're near your goal weight. Find ways to celebrate your smaller goals and it'll help keep you on track.
- I'm hungry: Weight loss comes down to simple math: calories in cannot exceed the amount of calories out. If you
Source: Probiotics: More Than Your Tummy's BFF . . .
It's no secret that probiotics are good for your gut, but they are loaded with other benefits too! From reducing inflammation to boosting immunity, that serving of yogurt is doing more than complementing your homemade granola. Whether you get your probiotics through foods like yogurt, sauerkraut, and milk, or by taking supplements, this guide offers more than enough reasons to make it part of your daily diet.
- Aids digestion: A healthy digestive system and probiotics go hand in hand. Because probiotics are friendly bacteria, they promote good digestion by balancing the pH of the intestinal tract, creating a less desirable environment for pathogenic bacteria. Stress and lack of sleep can disrupt the ratio of good to bad bacteria in the intestines, making probiotics necessary to prevent overall health and digestive problems.
- Keeps the immune system strong: Similar to vitamins A, C, and E, probiotics are known to help maintain a
- FitSugar | Healthy Living – Wed, Jul 31, 2013 7:19 PM EDT
Source: 4 Expert Tips For Getting Back Into a Healthy RoutineRead More »from 4 Expert Tips for Getting Back into a Healthy Routine
Tomorrow marks the official start of Summer, which means warmer weather and shedding clothes. But you don't have to panic at the thought of getting back into a workout routine if you've slacked off. Start anew with these trainer tips for getting back into a healthy routine.
It's common sense: The thing about living healthfully is that a lot of it is just common sense, says celebrity trainer Harley Pasternak. When you can make a few healthy changes, do it. It doesn't take much thought to know that moving around more burns more calories than sitting all day, or that you can get your exercise for the day by walking to the store instead of driving.
Every little bit counts: Harley also says that remembering this can also help you make the common sense decision. Instead of thinking of exercise as a huge daunting, boring task, think of your goals in smaller increments. When you walk around, every step or healthy food choice helps
- FitSugar | Healthy Living – Wed, Jul 31, 2013 7:15 PM EDT
Source: Streamline Your Evening Workout Habits With These TipsRead More »from Streamline Your Evening Workout Habits with These Tips
Evening workouts can take a lot out of you; after a long day, you still need to fit in a sweat session before you can go home and relax. Keep your after-work exercise routine a positive part of your day with these tips for streamlining your evening workout.
Get out of those clothes: It can be easy to fall into a habit of staying in your workout clothes if you're going directly home after the gym, but spending too much time in your workout outfit is bad for your skin and your clothes. Take a shower at the gym before you go or switch out of your outfit when you get home, and use these tips for washing your workout clothes to keep your clothes from being permanently stained and smelly.
More from POPSUGAR Fitness: Health Junkie: Hormones and Chemicals Released Due to Exercise
Whip up a protein-packed dinner: Not that your grumbling stomach needs any more encouragement to eat ASAP, but it's important to eat a protein- and
Source: 6 Ways to Curb Stress All Day Long
You can't completely eliminate all stress from your life, but you can take certain steps to eliminate the stressors you have control over and bring a calm, clear mind to whatever issues arise. If your list of daily obligations and responsibilities have been feeling unusually heavy, bring these tips to your routine to let go of that weight.
In the Morning
- Don't snooze: The first mistake happens before you even get out of bed. Those extra 10 minutes of sleep make no significant difference in your level of energy throughout the day, but if you're running late and feeling harried, everything from making breakfast to getting your purse together seems strangely taxing. Wake up when you say you're going to wake up, and start your morning out with a calm mind.
- Get moving: It's been proven that in addition to all its other health benefits, exercise eases anxiety and depression. Heading to the gym or a yoga class may be all you need to