Source: 6 Ways to Curb Stress All Day Long
You can't completely eliminate all stress from your life, but you can take certain steps to eliminate the stressors you have control over and bring a calm, clear mind to whatever issues arise. If your list of daily obligations and responsibilities have been feeling unusually heavy, bring these tips to your routine to let go of that weight.
In the Morning
- Don't snooze: The first mistake happens before you even get out of bed. Those extra 10 minutes of sleep make no significant difference in your level of energy throughout the day, but if you're running late and feeling harried, everything from making breakfast to getting your purse together seems strangely taxing. Wake up when you say you're going to wake up, and start your morning out with a calm mind.
- Get moving: It's been proven that in addition to all its other health benefits, exercise eases anxiety and depression. Heading to the gym or a yoga class may be all you need to