Source: 20 Easy Ways to Live Healthier Today
When you set off to live healthier, the whole process can be overwhelming, but all it takes are a few small changes to make a big difference! Start with these 20 simple tips.
- Never skip breakfast: Skipping breakfast might seem like it can lead to weight loss, but it's doing just the opposite. Enjoying a high-protein, high-fiber breakfast keeps you energized throughout the morning, while forgetting breakfast actually slows down your metabolism.
- Walk to work: Start the day with a dose of exercise, and leave all the stresses of public transportation behind. If your commute includes a drive, something as simple as parking your car in the back of the lot is a healthy change worth making.
- Forget the second cup: Coffee in the morning is fine, but that second cup can leave you feeling jittery. Sub your second cup with some green tea. The tea still has caffeine but will keep you feeling balanced; it's also been shown to help boost