Source: Eat When You're Bored? 4 Ways to Curb Fridge-Scoping Habits
It sounds simple in theory, but learning how to differentiate between boredom and hunger can be a struggle. If you ever find yourself standing at the fridge, wondering just how you ended up there - yet again! - these tips will help you build new habits and curb unnecessary weight gain.
Become aware: Psychologist and proponent of mindful eating Dr. Susan Albers urges her clients to take stock of their habits. "We're often just mindlessly eating without really being hungry . . . we have habits around certain time periods," she says. If you find yourself heading to the fridge for a snack or mini-meal when you have nothing else going on, take stock of how you're feeling at that moment. Are you stressed? Bored? Unless you're actually hungry, there's no reason to chow down.
Rethink TV time: When you haven't planned out an afternoon or an evening, it can be tempting to tune in to the tube and sink into the couch. If
Blog Posts by POPSUGAR Fitness
- POPSUGAR Fitness | Healthy Living – Wed, Sep 4, 2013 4:09 PM EDT
Source: Eat When You're Bored? 4 Ways to Curb Fridge-Scoping HabitsRead More »from Eat when You're Bored? 4 Ways to Curb Fridge-Scoping Habits
- POPSUGAR Fitness | Healthy Living – Wed, Sep 4, 2013 4:06 PM EDT
Source: Stop the Self-Sabotage! The Surprising Places Where People OverindulgeRead More »from Stop the Self-Sabotage! the Surprising Places Where People Overindulge
It's not just the holidays; everyday plans get in the way of healthy eating goals on a regular basis. At this point, you probably realize that late-night calls to your favorite fast-food joint and sugar-laden coffee drinks need to be an occasional indulgence. What you might not realize is how easy it is to rack up the calories during common day-to-day activities.
Brunch with friends: You head to the table with the best intentions, but if you don't stay strong, then they're dead upon arrival. There's no reason to give up this weekend ritual, but skip the sweet offerings, ask for healthy substitutions, and most importantly, don't overdo it on mimosas and Bloody Marys. Avoid tacking on unneeded calories and sugar to your meal by thinking things through before placing your order. Be smart about your choices, and remember: you don't want to be left in a food coma, forced to blow off your afternoon plans.
POPSUGAR FitnessSource: Must-Dos For Sculpting Muscles Faster
Your busy schedule hardly allows for time to exercise, so when you steal away for an hour, you want to make that workout count. If a toned physique is your goal, here are essential strength-training tips for quickly achieving the sculpted muscles you desire.
- Work Out More Often: Hitting a total-body bootcamp session on Saturdays is awesome, but if you really want to see your hard work pay off, include strength-training sessions three times a week. Be sure to include rest days in between workouts, since this recovery time is what builds muscles. Mix up the exercises you do at each session, the equipment you use, and the order you work your muscles, and you're bound to notice a sculpted physique faster than if you only strength train once a week.
- Don't Just Sit There: While doing shoulder presses or other arm exercises, it's tempting to sit down on a bench, but you'll get more out of your workout if you stand on a BOSU ball, or if you
Source: The Secret to Fast Weight Loss: KettlebellsRead More »from The Secret to Fast Weight Loss: Kettlebells
There's a reason why so many people love kettlebell training - after all, who doesn't want a total-body resistance and cardio workout that only takes half an hour? And even more surprising, an American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile! What makes the workout so effective, especially when compared with traditional weights like barbells or dumbbells? "You're moving in different planes of movement," says Laura Wilson, director of programming for KettleWorX. "Instead of just going up and down, you're going to move side to side and in and out, so it's much more functional. It's like you move in real life; kettlebells simulate that movement, unlike a dumbbell."
As a result, Laura says, you end up using more of your stabilizer muscles than traditional weight
POPSUGAR FitnessSource: An Easy Way to Find a Yoga Teacher You LoveRead More »from An Easy Way to Find a Yoga Teacher You Love
The right yoga teacher can be your catalyst for personal change. But if you're brand-new to the world of yoga, it can be hard to know where to seek out an amazing teacher. Take these tips to heart as you search for a student-teacher match - your guru isn't far off.
Ask around: To learn about the best instructors in your area, you need to research. Reach out via social media, ask your coworkers, and look up reviews online. This isn't a foolproof method to find a teacher that you'll connect with, but it offers a jumping off point to see of who's teaching in your area.
Don't be blinded: Big names (and bigger reputations) might lure you into class, but if you're not digging someone's teaching style, don't feel pressured to keep on attending. Just like a romantic relationship, you shouldn't feel like you have to force it! There will absolutely be parts of the class where you're physically uncomfortable, but you will know if someone's
Source: The 12 Healthy Tips We Wish We Knew in College
During the back-to-school season, it's hard not to pine for my college years. But now that I'm a little older and wiser, there are plenty of tips I wish I had under my belt before my first year away from home. In the spirit of all things college, I reached out across the POPSUGAR Network and asked our editors about the most helpful health advice they learned when they were students. If you're heading off to school, take these tips to heart. Trust me, your body will thank you later.
- Use those legs: Even if it means leaving extra time to trek or bundling up, walk or bike across campus whenever possible. It's one of the easiest ways to burn extra calories and get your heart rate up when your schedule is stacked with classes all day long. And once you're inside tall buildings, skip the elevators and take the stairs!
- Ditch the soda: Think that Coke is your friend? Guess again. This sugary beverage is one of the few "foods" in
Source: Lost Weight? How to Avoid Gaining It All Back
The moment of truth comes when you dust off those old college jeans and are able to slip them on - and keep them buttoned - with ease. Losing weight is a long, hard journey, but that beautiful moment makes it all worthwhile. Since you don't want to end up gaining it all back, here are some tips to help keep your new, slimmer figure.
- Stick with what works: If counting calories was the key to your big weight loss, don't throw out that food journal just because of what the number says on the scale. Whatever is it that worked, make sure it's something you can maintain.
- Don't go back to your old eating ways: After reaching your goal weight, you feel like you deserve a huge reward - we're talking a bacon cheeseburger with fries, tall Coke, and chocolate fudge sundae reward. A huge pat on the back is definitely in order, but you know once you get a taste of that junk food, it'll be hard to say no. It's OK to splurge every so often,
Source: The Post-Graduate Freshman 15 Is RealRead More »from The Post-Graduate Freshman 15 is Real
The freshman 15 is notorious among inbound college students, but after graduation, a similar predicament plagues many young people. Once you start your first full-time desk job, it's surprisingly (and frighteningly!) easy to pack on pounds. It wasn't until I tried to zip up my favorite LBD for a friend's holiday party that I realized how much weight I had unknowingly put on my first year out of school. The good news is this problem is far from inevitable. Starting these healthy habits as a preventative measure will ensure your success. As an added bonus, you'll also be happier and more proactive in your work environment.
Pack your lunch: It's nice to enjoy an occasional lunch out with new coworkers, but it should not be an everyday occurrence. Going out too often is an easy way to pack on pounds and wipe out your funds. If you're worried about the effort and cook time it takes, try one of these healthy leftover recipes that are even
Source: Shop Smarter: 100-Calorie Store-Bought Desserts
Some nights, an after-dinner treat is the only way to satisfy taste buds. Homemade recipes are almost always best, but there's not always time to slave away in the kitchen! Whether you're craving a chocolatey, frozen, or fruity dessert, each of these store-bought treats are 100 calories or less, so feel free to indulge without any guilt.
- Ciao Bella Sorbet Singles: We were thrilled when Ciao Bella started offering single-serve portions - equipped with a spoon! - so we wouldn't be tempted to dig too deep into a big pint. While many of the fruity flavors are around 100 to 130 calories, the blood orange flavor is just 80 calories for the cup. This sorbet is tart, sweet, and oh-so satisfying.
- Snackwell's 100-Calorie Packs: Get your salty and sweet on with Snackwell's yogurt-covered pretzels that luckily come in 100-calorie packs. With a portion-controlled sweet ending, it's easier to resist temptation. Just don't open too many
Source: It's Noon! How to Eat Lunch and Still Lose Weight
Losing weight doesn't have to mean feeling hungry, and definitely shouldn't involve skipping meals. Go ahead and get excited about lunch, but consider these tips during that midday meal to help you slim down.
- Go big: Instead of devouring an enormous dinner, research suggests making lunch your largest meal of the day. Eat it about two to three hours after your breakfast or morning snack. Consuming more calories midday than at dinner ensures you have enough time to burn all those calories, and keeps you full enough so you're less likely to reach for huge afternoon treats or crave a huge dinner.
- Go for fibrous fillers: Instead of fueling up on carbs that will make your mind and body feel heavy, go for foods high in filling fiber, such as whole grains and veggies. They take longer to digest so hunger pangs won't cause you to reach for more calories soon after lunch ends.
- Protein is your pal: To sustain your energy,