POPSUGAR FitnessSource: An Easy Way to Find a Yoga Teacher You Love
The right yoga teacher can be your catalyst for personal change. But if you're brand-new to the world of yoga, it can be hard to know where to seek out an amazing teacher. Take these tips to heart as you search for a student-teacher match - your guru isn't far off.
Ask around: To learn about the best instructors in your area, you need to research. Reach out via social media, ask your coworkers, and look up reviews online. This isn't a foolproof method to find a teacher that you'll connect with, but it offers a jumping off point to see of who's teaching in your area.
Don't be blinded: Big names (and bigger reputations) might lure you into class, but if you're not digging someone's teaching style, don't feel pressured to keep on attending. Just like a romantic relationship, you shouldn't feel like you have to force it! There will absolutely be parts of the class where you're physically uncomfortable, but you will know if someone's
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POPSUGAR FitnessSource: An Easy Way to Find a Yoga Teacher You LoveRead More »from An Easy Way to Find a Yoga Teacher You Love
Source: The 12 Healthy Tips We Wish We Knew in College
During the back-to-school season, it's hard not to pine for my college years. But now that I'm a little older and wiser, there are plenty of tips I wish I had under my belt before my first year away from home. In the spirit of all things college, I reached out across the POPSUGAR Network and asked our editors about the most helpful health advice they learned when they were students. If you're heading off to school, take these tips to heart. Trust me, your body will thank you later.
- Use those legs: Even if it means leaving extra time to trek or bundling up, walk or bike across campus whenever possible. It's one of the easiest ways to burn extra calories and get your heart rate up when your schedule is stacked with classes all day long. And once you're inside tall buildings, skip the elevators and take the stairs!
- Ditch the soda: Think that Coke is your friend? Guess again. This sugary beverage is one of the few "foods" in
Source: Lost Weight? How to Avoid Gaining It All Back
The moment of truth comes when you dust off those old college jeans and are able to slip them on - and keep them buttoned - with ease. Losing weight is a long, hard journey, but that beautiful moment makes it all worthwhile. Since you don't want to end up gaining it all back, here are some tips to help keep your new, slimmer figure.
- Stick with what works: If counting calories was the key to your big weight loss, don't throw out that food journal just because of what the number says on the scale. Whatever is it that worked, make sure it's something you can maintain.
- Don't go back to your old eating ways: After reaching your goal weight, you feel like you deserve a huge reward - we're talking a bacon cheeseburger with fries, tall Coke, and chocolate fudge sundae reward. A huge pat on the back is definitely in order, but you know once you get a taste of that junk food, it'll be hard to say no. It's OK to splurge every so often,
Source: The Post-Graduate Freshman 15 Is RealRead More »from The Post-Graduate Freshman 15 is Real
The freshman 15 is notorious among inbound college students, but after graduation, a similar predicament plagues many young people. Once you start your first full-time desk job, it's surprisingly (and frighteningly!) easy to pack on pounds. It wasn't until I tried to zip up my favorite LBD for a friend's holiday party that I realized how much weight I had unknowingly put on my first year out of school. The good news is this problem is far from inevitable. Starting these healthy habits as a preventative measure will ensure your success. As an added bonus, you'll also be happier and more proactive in your work environment.
Pack your lunch: It's nice to enjoy an occasional lunch out with new coworkers, but it should not be an everyday occurrence. Going out too often is an easy way to pack on pounds and wipe out your funds. If you're worried about the effort and cook time it takes, try one of these healthy leftover recipes that are even
Source: Shop Smarter: 100-Calorie Store-Bought Desserts
Some nights, an after-dinner treat is the only way to satisfy taste buds. Homemade recipes are almost always best, but there's not always time to slave away in the kitchen! Whether you're craving a chocolatey, frozen, or fruity dessert, each of these store-bought treats are 100 calories or less, so feel free to indulge without any guilt.
- Ciao Bella Sorbet Singles: We were thrilled when Ciao Bella started offering single-serve portions - equipped with a spoon! - so we wouldn't be tempted to dig too deep into a big pint. While many of the fruity flavors are around 100 to 130 calories, the blood orange flavor is just 80 calories for the cup. This sorbet is tart, sweet, and oh-so satisfying.
- Snackwell's 100-Calorie Packs: Get your salty and sweet on with Snackwell's yogurt-covered pretzels that luckily come in 100-calorie packs. With a portion-controlled sweet ending, it's easier to resist temptation. Just don't open too many
Source: It's Noon! How to Eat Lunch and Still Lose Weight
Losing weight doesn't have to mean feeling hungry, and definitely shouldn't involve skipping meals. Go ahead and get excited about lunch, but consider these tips during that midday meal to help you slim down.
- Go big: Instead of devouring an enormous dinner, research suggests making lunch your largest meal of the day. Eat it about two to three hours after your breakfast or morning snack. Consuming more calories midday than at dinner ensures you have enough time to burn all those calories, and keeps you full enough so you're less likely to reach for huge afternoon treats or crave a huge dinner.
- Go for fibrous fillers: Instead of fueling up on carbs that will make your mind and body feel heavy, go for foods high in filling fiber, such as whole grains and veggies. They take longer to digest so hunger pangs won't cause you to reach for more calories soon after lunch ends.
- Protein is your pal: To sustain your energy,
- POPSUGAR Fitness | Healthy Living – Wed, Aug 21, 2013 2:37 PM EDT
Feel like you can't shake your morning latte habit? Try swapping out your daily coffee with one of these energizing smoothies and juices. They are all jam-packed with nutrients that help you detox and reenergize without the java dependency. Get a workweek's worth of natural energy drinks below, then let us know how you feel at the end of the week!
Read More »from Workweek Challenge: Swap Coffee for These 5 Energy Drinks
POPSUGAR FitnessSource: Brown-Bag Basics: 10 Lessons For a Healthy Lunch
Enjoying a quality lunch is one of the best ways to stay satisfied throughout the day, especially if you pack it yourself. It also saves time, money, and calories. Get a head start on Fall with this refresher on lunch lessons!
- Rethink Your Favorites: Checking out nutritional labels will help you get a whole new perspective of what constitutes a healthy food choice. Learning the tricks behind misleading food labels and the best and worst foods to pack will give you the insight to create a healthier lunch today.
- Love Your Leftovers: For a healthy and budget-friendly meal plan during the week, packing leftovers is a great option. Having something delicious waiting in the fridge feels like a treat, but bringing something you're not excited about can be the worst. If you're not trying to slave over the stove twice in one night, consider one of these recipes that make a great dinner, but are even better for lunch the next day.
- POPSUGAR Fitness | Healthy Living – Wed, Aug 21, 2013 1:57 PM EDT
Source: Save Calories By Learning How to Cook With Less Oil
Often, cooking at home is healthier than dining out. But if you're not careful, cooking with too much oil can lead to a lot of added calories (more than 100 per tablespoon for many oils; check out our full nutritional breakdown of different types of oils) and fat. While cooking with oils can be beneficial - many contain healthy monounsaturated fats that help lower your cholesterol - if you want to keep that calorie count down, here are some suggestions for how to cook with less oil.
- Stick to recipe quantities. If you're following a healthy recipe with nutritional information, stick to the measurements laid out in the recipe. While you may think it's easy to eyeball oil quantities, you may not realize just how many tablespoons you're using if you don't use measuring spoons.
- Use a nonstick pan. Searing meats and sautéing vegetables are easier to do without using too much oil if you have a good nonstick pan. Just make
POPSUGAR FitnessSource: 5 Weird Weight-Loss Tricks That Work
When it comes to weight loss, every little bit helps. If you're stuck in a diet-and-exercise rut and are looking for a little extra calorie-busting help to meet your goals, then these weird weight-loss tricks just might work!
- Have Dessert For Breakfast: If you're going to have a treat, then you may want to make it that muffin that's calling your name in the pastry case Monday morning. A study in overweight people who had lost weight on a diet found that those who ate a larger breakfast that also included a sweet treat kept off more weight than those who ate a smaller breakfast with no treat, in part because the sugary treat they ate at breakfast time helped curb sweet cravings later in the day.
- Cut Up Your Food: You may think you look silly cutting your food into tiny pieces, but the strategy may just work. A study found that cutting up your food may help trick your brain into thinking there's more on the plate, which can translate into