Source: 6 Smart Add-Ins For Your Next Smoothie
If your diet is lacking in enough nutrients, adding a smoothie to your diet can help immensely. Toss any of these six ingredients into your next smoothie along with your favorite fruits to get their nutritious benefits without sacrificing taste.
- Broccoli: The fiber-rich vegetable helps keep you full without changing the taste of even your favorite smoothie combinations. You can use raw broccoli or steam it quickly first for a smoother consistency. This 330-calorie peanut butter, broccoli, and strawberry smoothie will keep you full throughout the morning.
- Chia seeds: If you're looking to start the day right, add a tablespoon of chia seeds into every smoothie. The high-fiber seeds are also a great source of anti-inflammatory omega-3s, so you'll feel full and ready to take on your morning. A berry chia seed smoothie recipe masks the taste and texture of chia seeds if you're not a fan.
- Green tea: Want a little energy boost in your