Source: 5 Reasons You've Hit the Dreaded Weight-Loss Plateau
You were happily losing weight eating right and exercising, but with five more pounds left to go, the scale stopped budging. Find out what can cause weight loss to hit a wall and what you can do about it.
- I'm all about breakfast, lunch, and dinner: When counting and restricting your calorie intake, it makes sense to eat fewer times a day. The problem with this is it can make blood sugar levels rise and fall like a roller coaster, which slows down metabolism. Keep that metabolism going strong by eating throughout the day, every few hours. Keep those three meals, but sprinkle 150-calorie snacks in between.
- I'll just have a salad: Just as eating too many calories can cause you to hit a weight-loss wall (or even gain weight), not eating enough calories can also prevent you from slimming down. If your body senses that it's not getting enough, your metabolism will slow down and hold onto fat. So be sure not to skip