Source: A Handful of Reasons to Exercise in the Afternoon
You're not a morning person - you barely have enough energy to brush your teeth let alone muster up the pep it takes to hit the gym. No problem. There are plenty of other opportunities during the day to work out, and here are five reasons to make it happen at noon.
- Everyone else is doing it: If procrastination is your middle name, it's easy to say you're going to work out, but then find a million reasons to put it off until it's 6 p.m. when you're too starved to even think about exercise. Around lunch is a popular time to sweat it out - you'll probably even notice a few of your co-workers slipping out of the office and heading out with gym bag in hand. Getting inspired by joining the pack at the same time every day is one way to make sure you don't skip out on your workout, and once you do it for a few weeks, it'll become a habit.
- Reduced risk of injury: Since your body has been awake for several hours, it's had