Source: How to Stay Energized During a Workout
Sometimes getting out the door isn't the only obstacle - even if you've suited up, anything from cramping to fatigue to ravenous hunger can cut a workout short. If fatigue is the issue, make sure you're setting yourself up for success with these tips to keep you energized throughout your workout.
- Drink enough water: Water helps prevent many ailments that can halt exercise; dehydration can lead to cramping and fatigue, so make sure you drink an adequate amount of water before your workout. For tips on how to stay hydrated, find out how much water you should be drinking here.
- Find the best time: Everyone's favorite time to work out varies, and many times it's more about when you can fit in a workout, not when you'd like to fit one in. But make sure you listen to your body when it comes to working out; if you are finding that your evening exercise is hard to complete after a long day of working and running errands, try to fit