POPSUGAR FitnessSource: 27 Ways to Boost Your Metabolism and Torch Fat Today
If you're looking for a way to burn more calories without that much more effort, you've come to the right place. We've got over 25 simple ways you can boost your body's fat-burning potential - without too much effort! Here's how you can boost your fat burn, from starting the day out with a mug of green tea to exercising for just three minutes!
- Snack Before Bed: This isn't a joke. Having a light bite before bed can actually boost your metabolism. Low blood sugar leaves you with less muscle, which makes your metabolism drag, so keep your metabolism cranking with a 100- to 200-calorie bedtime snack, so you can burn calories while you sleep!
- De-Stress: Stress can do more than make you feel crazy - it can actually slow down your metabolism. The stress hormone cortisol is the culprit: when levels are too high, it inhibits your body's ability to burn fat. Take a few moments to breathe deeply or flow through a calming