You slip under the covers, turn off the light, and rest your head on your pillow. Seems simple and perfect, but here are some things you could be doing in bed that harm your health.
If you suffer from a chronic cough, cold, sinus infection, or postnasal drip, sucking on a cough drop may be the only way you can get some sleep without coughing keeping you up. Although soothing to your throat, exposure to a bath of sugar all night long is sure to lead to tooth decay and cavities. Here are other natural remedies for your nighttime coughs. If the cough persists, it's time to see your doc.
No Wonder My Jaw Hurts
Many people unknowingly clench their jaws or grind their teeth at night, which can lead to tension headaches, earaches, irritated tissue on the inside of your cheeks, jaw pain, and permanent damage to your teeth in the form of chips and worn-down enamel that cause sensitivity or cracks.