Source: 4 Ways to Start a Healthy Routine For Fall
Now that Summer's unofficially over, it's time to enjoy the still-warm weather and prep for the transitional season. If hectic back-to-school schedules have caught up with you, here are four ways to set up a healthy routine to stick with.
- Go outside: The oppressive heat of Summer is slowly dissipating, so now's the time to enjoy the outdoors before it gets too cold. Taking a normal gym routine outside helps challenge muscles and endurance, making you better at your workout.
- Make your lunch: Besides saving money, you'll save calories as well. And with a little planning, making lunch for the week doesn't have to take a lot of time. Do your prep all at once to make it easier, and get in a habit of making enough for dinner so you can revamp leftovers the next day. Keep your brown bag lunch healthy and easy to make with these lessons for a healthy lunch.
- Don't skip breakfast: With new schedules and obligations, it