POPSUGAR FitnessSource: Sculpt Muscles Faster With These Tips
Your busy schedule hardly allows for time to exercise, so when you steal away for an hour, you want to make that workout count. If a toned physique is your goal, here are essential strength-training tips for quickly achieving the sculpted muscles you desire.
- Work Out More Often: Hitting a total-body bootcamp session on Saturdays is awesome, but if you really want to see your hard work pay off, include strength-training sessions three times a week. Be sure to include rest days in between workouts, since this recovery time is what builds muscles. Mix up the exercises you do at each session, the equipment you use, and the order you work your muscles, and you're bound to notice a sculpted physique faster than if you only strength train once a week.
- Don't Just Sit There: While doing shoulder presses or other arm exercises, it's tempting to sit down on a bench, but you'll get more out of your workout if you stand on a BOSU ball,