Source: 4 Medication-Free Ways to Relieve Congestion
Congestion is one of the more annoying manifestations of catching a cold, and the stuffy nose and sinus pain that result from it can make other cold symptoms even more unbearable. Instead of loading up on an over-the-counter decongestant, which may make you drowsy and foggy-headed, here are four natural ways you can relieve congestion.
- Use the shower: Steam from a shower is beneficial for opening up nasal passageways, so focus on breathing while you're in there. Make a conscious effort to breathe deeply and slowly to maximize the steam's decongesting benefits.
- Exercise: You may not feel like you're at full energy, but even if you go slower than you're used to, cardio can help open up your nose and relieve sinus pressure. Aim for 20 minutes of brisk walking, jogging, or other cardio to help break up sinus pressure.
- Tea remedy: A spicy tea can help open nasal passages while also warming you up. Peruse your spice cabinet