FitSugarSource: Buddy Up! 5 Workouts That Are Better With Friends
The benefits to having a workout buddy are myriad, but sometimes a fitness friend just gets in the way. Whether you want a talk-free run, or need to train hard for an upcoming tri, sometimes you need to go at it alone. That doesn't mean flying solo all the time though! Check out these five workouts made better with a friend.
- Rock Climbing: While possible to do solo, rock climbing is a true partner sport, requiring both good communication and trust between participants. So not only is rock climbing a great workout, it also helps you and your climbing partner forge a closer bond. If neither you or your friend know how to rock climb, look for an outdoor rock climbing class in the surrounding area, or join a indoor climbing gym.
- Cycling: Whether it's a leisurely cruise along the beach or going intense on wooded trails, cycling is a great way to spend the day together. While you don't need a buddy to hit the bike path