Blog Posts by FitSugar

Source: 8 Ways to Get More Out of Your Weekend Workouts

Happy Friday! There's no doubt the weekend is on your mind, and for most, it means a lighter schedule to do what you want when you want. With no meetings to run off to or deadlines to meet, you have more time to devote to your sweat sessions, so here are some ways to get more out of your weekend workouts.

1. Go long: Without having to squeeze in your workout before, during, or after your nine-to-fiver, you have more time to devote to exercising, so use your weekend to do longer workouts. If you normally run or swim for 30 minutes, go for 45 or even 60. Or sign up for a two-hour hip-hop dance workshop.
2. Fill in holes: With limited availability during the week, you might only have time to do cardio and that's it. So use your time on the weekend to devote to areas of your workout that you miss like strength training or stretching.
3. Break away from routine: During the week, you stick to the workouts you're used

Source: Mistakes You're Making in Fitness Class

Those fitness classes at your gym are great for many reasons - they challenge and motivate you, especially when you don't want to work out by yourself. But to get the most out your fitness class, make sure you avoid these mistakes.

You don't watch your form: Go ahead, check yourself out. Many fitness classes are held in rooms with floor-to-ceiling mirrors, which are a great way to ensure that you're following along with the instructor correctly. Stake a spot where you have a clear front or side view of your body while you work out so you can ensure that you're doing the moves correctly.

You're not consistent: It's good to change up your routine regularly so you don't get bored, but if you want to see results from your fitness class, then it's all about consistency. Many class instructors slowly raise the difficulty for their regular students as the weeks go on, ensuring that your body won't plateau and that you're building your

Source: Don't Just Go For the Whites: 4 Reasons to Eat Whole Eggs

After a couple of decades of being considered not so good for you, eggs have definitely made a healthy comeback. If you skip the scrambled eggs breakfast because you're worried about the fat or cholesterol affecting your heart health, here are some reasons you shouldn't avoid eating whole eggs.

• One whole egg contains 185 milligrams of cholesterol (egg whites contain none). The daily recommended cholesterol limit is less than 300 milligrams for people with normal LDL (bad) cholesterol levels, so you can enjoy a whole egg each day, as long as you don't go overboard on other cholesterol-filled foods such as meat and dairy products.
• The white part of the egg may contain most of the protein, but the yolk contains most of the egg's nutrients. One yolk has 21.9 mg of calcium, 245 IU of vitamin A, 18 IU of vitamin D, 66.3 mg of phosphorus, and 24.8 mcg of folate.
• Having eggs for breakfast can help you lose weight. One

Source: 3 Tips For Making Quick and Healthy Lunches

Do you always rush to get a few bites of lunch in before getting back to your busy schedule? There's not always time during the day to prepare a meal, and sometimes even making lunch the night before can seem like too much work. Preparing a nutritious and filling lunch doesn't mean spending hours in the kitchen. Here are ways to quickly whip up a healthy midday meal.

Double Up When making dinner, always make extra. Grill up two pieces of salmon, cook up one cup of quinoa, and steam a bunch of broccoli. Eat half for dinner and place the remaining food in a reusable container. Boom - tomorrow's lunch is ready.

Partly Premade Who says a healthy lunch has to be completely homemade? If part of your lunch is premade, it'll save you lots of prep time. Place a frozen veggie burger patty in a container in the fridge with a whole-wheat bun, lettuce, and tomato, or buy precooked organic grilled chicken breast strips and add them to a

Source: 4 Calorie-Saving Restaurant Strategies to Use Before You Order

If you love to dine out on the weekends but are also trying to lose weight, the answer doesn't have to be depriving yourself of your favorite entree and opting for a naked salad instead. Before you order your main, here are some easy strategies to ensure you're able to enjoy your meal without wasting calories.

Eat something healthy at home: If you're going to an overindulgent dinner, do it the smart way - have a healthy snack before you go so you can enjoy your meal without stuffing yourself because you arrived famished. A cup of yogurt with berries, a handful of nuts, or fruit with a few pieces of cheese are all enough to keep you satisfied so you don't overdo it at dinner.

Nix the bread basket: Some people trying to lose weight would rather not have a mountain of empty carbs staring them in the face before the food arrives. If you're of the "out of sight, out of mind" set, nip temptation in the bud by asking the

Source: Reasons to Ditch Your Cheapo Flip-Flops

As temperatures rise, my feet crave some flip-flop action. I love to feel the air and grass on my skin, and not have to deal with hot, sweaty feet. Plus flip-flops are so cheap, you can buy a few pairs without breaking the bank. The problem is, pinching pennies with Summer footwear isn't doing your feet any favors. Here are some reasons you should skip the flip-flops and opt for more supportive shoes.

1. Sole is spongy and offers no arch support: The sole may seem soft and comfy, but your foot ends up over-pronating (rolling inward), especially since there's no added support for the arch of your foot. This can cause pain in the heels, arches, ball of the foot, and toes.
2. Muscles and tendons work overtime: With only that little v-shaped strap across you toes, there's not much holding the shoe to your foot. As you walk, you end up gripping your toes, making the muscles and tendons in your feet do all the work. This can lead to

Source: 4 Easy Ways to Stay Fit on the Beach

Going to the beach for a lazy, relaxing day can be a well-deserved treat, but getting moving near the sea can also be pretty delightful. If you want to go beyond the typical laying out and magazine-reading fare, here are four fun and easy ways to get moving on the beach.

1. Take a long walk: You may be tempted to just lay out on the sand, but going for a long walk is a great way to get active. The best part? Walking on soft sand works your legs more than just going for a walk on flat ground. But if you're planning on walking for a long time, then do your best not to go barefoot the whole way. Follow these tips for running in the sand.
2. Don't just float: Floating out on the open sea or doggy-paddling around may be relaxing, but swimming in the waves can give you a full-body workout.
3. Throw a Frisbee: This game may make you nostalgic for your college days, but tossing a Frisbee can be an awesome activity for the beach.

FitSugarSource: Eat Healthy Like Bethenny Frankel With These Tips

Reality star and natural chef Bethenny Frankel loves to give advice on how to live a healthy lifestyle, but she's not about to tell you to adhere to a strict diet and exercise plan that leaves no room for fun. We asked Bethenny - who recently launched a line of nonharsh, high-fiber detox supplements called Skinnygirl Daily - to share her favorite diet tips with us. Whether she's on the road, at a party, or eating with her family, read on to learn what Bethenny Frankel eats to stay in tip-top shape!

• Stock the Fridge With Healthy Staples: Bethenny Frankel says to stock your fridge and kitchen with staples, so throwing together a healthy meal is easy and fast. "I use whatever's in my kitchen," Bethenny says. "Right now in my freezer I have ground white meat turkey; in my refrigerator I have some feta cheese, and I also have frozen spinach in the freezer so I might make spinach-feta turkey burgers. I have half an onion here so