POPSUGAR FitnessSource: Here Comes the Bride! How to Detox Your Way to the Altar (Healthfully)
Many brides want to look their best on the big day and may even go to extreme measures to do so. Before you shell out major bucks on a juice cleanse or put yourself on a deprivation diet, follow these tips and tricks on detoxing naturally before the wedding.
- Stop Eating Junk Food: Foods filled with sugar and fat are a fast ticket to weight gain, irritability, and low energy levels. One month before the wedding, consider doing an elimination diet by cutting out gluten, refined sugars, dairy, caffeine, and alcohol. From energy levels to glowing skin, here are five reasons why an elimination diet can work for you.
- Banish the Bloat: No one wants to feel puffy and gassy when they walk down the aisle. If you already eat pretty healthfully and a rigid elimination diet is not for you, then try cutting the top belly-bloating foods from your diet starting two weeks before the big day.