Source: 8 Ways a Simple Ice Cube Tray Can Help You Drop Pounds
That unassuming little ice cube tray that sits in your freezer isn't just for water. It can actually be an effective tool to help you lose weight. Here's how.
- Cookies: Anyone who's ever baked a homemade batch of cookies knows it's impossible to eat just one. So the next time you craft a batch, bake half and scoop the rest into ice cube trays. Then when your sweet tooth kicks in, pop out one and bake it to satisfy your craving without breaking the calorie bank.
- Juice: Freeze juice from fresh-squeezed lemons, limes, or oranges to add a touch of sweetness to water or seltzer - it'll be much fewer calories than a full glass of juice or soda.
- Herbs: Whether you grow your own or buy them fresh at the store, stuff washed and chopped herbs like basil, oregano, rosemary, and cilantro into each section and fill with veggie broth or water. Pop the frozen herb cubes out to add to soups, sauces, and whole