Source: 3 Reasons to Work Your Back in Time For Summer
When it comes to looking your best on the beach, it's not all about how to build a six-pack or which exercises make your backside look the best in a bikini. In fact, having a healthy and strong back can make you feel your best on the beach in more ways than one. Here are some essential back exercises and why they will help you rock a swimsuit with confidence.
Stand tall and slim: Wanna look five or 10 pounds lighter without dropping a number on the scale? Stand correctly! Having bad posture pushes out your belly and rounds out your shoulders, making you look shorter and fatter in an instant, so it's important to add posture-building workouts to your bikini-ready routine. Stand tall with this standing reverse fly exercise and these eight back and shoulder exercises and stretches to combat any workday slouching.
More from FitSugar: From Total Body to High Intensity: Elliptical Workouts For All
Help banish the muffin top: While
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Source: 3 Reasons to Work Your Back in Time For SummerRead More »from 3 Reasons to Work Your Back in Time for Summer
- FitSugar | Healthy Living – Wed, May 2, 2012 6:08 PM EDT
Source: Dispel These Common Complaints and Start a Love Affair With RunningRead More »from Dispel These Common Complaints and Start a Love Affair with Running
You want to love running, you do, but every time you head out for a run, you end up hating it even more. Check out some of the most common complaints below, and find out how you can turn your relationship with running around for the better.
"My Knee, My Back, My Feet - Everything Hurts" Pounding the pavement is not easy on the body, and one reason for aches and pains is poor running form. Here's a body checklist to make sure you're running properly and efficiently. Sneakers that are old or unsupportive can also lead to joint pain, so here are tips to help you find the perfect pair of running shoes. Be sure to replace shoes every few hundred miles or every few months (whichever comes first). Also, don't run every day - including other types of exercise is a must in preventing repetitive stress injuries.
"It's Boring" Running is the definition of repetition, so if you're on a treadmill, make it more exciting
- FitSugar | Healthy Living – Wed, May 2, 2012 6:05 PM EDT
Source: Off the Court With Beach Volleyball Olympian Misty May-TreanorRead More »from Off the Court with Beach Volleyball Olympian Misty May-Treanor
The daughter of an Olympian and wife of a Major League Baseball player, professional beach volleyball player Misty May-Treanor knows a thing or two about competing. She even tangoed her way across the stage in Dancing With the Stars a few seasons ago. After winning back-to-back Olympic gold with teammate Kerri Walsh in Athens and Bejing, the duo is hoping for top honors again this Summer in London. While on the Nike campus in Beaverton, OR, I caught up with Misty, where she let me in on a few pregame rituals and what the scene is really like at the Olympic Village.
Misty, 34, is looking forward to competing and isn't letting her nerves get the best of her - the mark of a seasoned athlete. "I know when things are going to get me a little nervous, because nervous to me feels good." Asked about pregame rituals, Misty says she and Kerri make a habit of jumping over the sideline to enter the court together, which is
- FitSugar | Healthy Living – Tue, Apr 24, 2012 12:29 PM EDT
FitSugarSource: 26.2 Miles Later: 7 Women Share Their Tips For Marathon Success
Running a marathon may be on your bucket list of things to do. However, since finishing 26.2 miles still seems daunting, you've put off registering for a race. To help inspire you, we talked to seven everyday - but in no way, ordinary - women who were running in this year's Boston Marathon. From a first-timer to a woman who has completed a whopping 24 marathons, keep reading to see how each of these fit females train, what they eat on race day, and their tips for marathon-day success. Also, make sure to check out our one-stop training destination for everything from a 5K to a marathon.
Jules Fick, 20:
FitSugar: How many marathons have you been in?
Jules Fick: This is my first marathon! I'm running through Boston College, so we're charity running as bandits.
FS: What did your training entail for the Boston Marathon?
JF: Well, I went on a regimen in January, but I've been consciously running
- Jules Fick, 20:
- FitSugar | Healthy Living – Mon, Apr 23, 2012 7:38 PM EDT
Source: Don't Drink Bacteria: How to Disinfect Your Reusable BottleRead More »from Don't Drink Bacteria: How to Disinfect Your Reusable Bottle
The beauty of the reusable water bottle is that it's just that - reusable. You can repeatedly head to the water cooler or faucet to fill 'er up, but when your bottle continually stays wet, you know what that means? Yep, bacteria loves a moist, dark environment. Along with your dinner dishes, it's good to get in the habit of cleaning your bottle every night, or at least every few days. Here are some ways you can get rid of the germies and grime.
Throw it in the dishwasher: Some bottles are dishwasher-safe, so check the bottom of your bottle or the brand's website to make sure. Kleen Kanteen Classic stainless steel bottles are dishwasher safe, as well as some products from Nalgene, although it's recommended to clean SIGG water bottles by hand.
Wash it with warm soapy water: Pour out any leftover liquid, add a few drops of dishwashing soap and some warm water, screw on the top and shake for a minute or so. It's smart
Source: Don't Skimp on the Cost of These BasicsRead More »from Don't Skimp on the Cost of These Basics
When it comes to your exercise clothes, there are ways to splurge and ways to save. But even if you don't have unlimited funds to spend on an outfit you just use to sweat in, spend wisely and strategically by at least investing extra money in these three pieces.
Your sports bra: Besides the discomfort of having a bra that doesn't fit or support you, regularly exercising in the wrong sports bra can lead to breast damage (they're moving in a figure-eight pattern, after all!), so make sure your bra is getting the job done by finding a brand and style that gives you ample coverage and support, especially during high-impact exercises. Here's how to pick the right sports bra for you, whether you're small-chested or well-endowed.
Your shoes: Your feet are doing a lot of work while you exercise, especially if you run, so make sure you are getting the right pair to support your arches and ankles and giving your toes enough room to move. It's
- FitSugar | Healthy Living – Tue, Mar 27, 2012 5:25 PM EDT
FitSugarSource: Warm Up Breakfast With These Whole-Grain Hot Cereal Recipes
Sometimes a bowl of cereal from the box just doesn't do it - you need something warm to jump-start your day. If you're over eggs, and don't have time in the morning for an elaborately cooked breakfast, reach for a bowl of whole-grain hot cereal. Most recipes are easy to prep ahead of time, while others cook up in less than 10 minutes. By morning's end, you will have enjoyed a breakfast filled with fiber, iron, manganese, and zinc. (And, depending on the grain or mix-in, you may have gotten yourself a big protein boost, too!)
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Become a Fan of FitSugar on FacebookRead More »from Warm Up Breakfast with These Whole-Grain Hot Cereal Recipes
FitSugarSource: 10 Weight-Loss Rules That Work
There's so much out there when it comes to weight-loss tips, and it can be hard to separate what works from what's just a fad. But when we asked you on Facebook to tell us the best strategy that helped you shed pounds, you were quick to answer! Read on for the 10 most popular weight-loss rules that have been proven to work.
- Your Diet Counts: No matter how hard you exercise, it's true: it can be hard to lose weight if you're not changing your diet. "You can't exercise enough to overcome a poor diet," says Facebook fan Brittany. "The diet part has to come first." If your weight isn't budging, regardless of how much you're working out, take a look at your current eating habits to see if you are eating the right amount of calories for your body and your goals.
- Eat Frequently: Everyone's meal strategy differs, but one thing's clear: eating small meals throughout the day can keep you from being hungry and making a not-so-healthy
Source: 3 Unexpected Ways to Improve Your WorkoutRead More »from 3 Unexpected Ways to Improve Your Workout
Your workout can be affected by your mood, what you ate during the day, and your energy levels, among other factors. But there are also simple, unexpected ways you can ensure you're at your best before, during, and after your exercise. Find out what they are below!
Before: You know that coffee energizes you, so it may not seem so odd that this beverage can help you when you're working out. But the reason why coffee works for your workout isn't only because it makes you wired and ready to go. Caffeine actually increases your endurance by affecting how your muscles use energy in your body while you work out. Studies have shown that caffeine mobilizes fat in your body so your muscles use it as fuel, instead of glycogen in your body. That allows you to exercise longer, since your body doesn't use the carbs you ate before your workout until later. Caffeine has also been shown to help reduce postworkout DOMS (delayed onset muscle soreness),
- FitSugar | Healthy Living – Mon, Mar 26, 2012 7:49 PM EDT
Source: Ways Your Boyfriend Is Helping You Pack On the Pounds
Are you finding yourself unbuttoning the top button of your pants around your boyfriend and the reason is not that you're about to get busy? Truth is, relationships can lead to weight gain. If your man likes to eat, drink, cook, or lounge about, spending time with him can affect your eating and exercise habits. Here are six health pitfalls you might experience in your relationship.
- He brings you sweet treats and takes you to new restaurants. If your honey is a food lover, he'll probably love sharing edibles with you. You can and should enjoy yourself, but be sure not to go overboard. Split desserts, and when he's excited to share bites with you, enjoy a spoonful or two without inhaling the entire plate.
- He's into wine and cocktails. Many dinners together involve cracking open a bottle of wine or ordering cocktails. It's fun to let loose every once in a while, but if you make it a habit, it's not only bad for