Source: 9 Strategies For a Healthy Happy Hour
Happy hour is meant to be fun, but if you're watching your weight, those postwork celebrations can make you feel more guilty than happy. If this sounds familiar, here are nine strategies so you can raise your glass and your spirits.
- Know your calories: Come armed with info so you don't convince yourself that happy hour treats are really not that bad for your diet. Don't fool yourself - that chicken quesadilla is almost 1,500 calories! Find out the calorie count in other popular happy hour drinks and food here.
- Strategize splurges: Gearing up for a fun evening? Make smarter decisions throughout the day - opting for the salad at lunch instead of Chinese takeout, for example - so your total calorie count for the day doesn't dip into dangerous territory.
- Choose low-calorie liquor: Going for one of the many lower-calorie liquor options can often make the difference and help you save calories. Ask your bartender if they serve one