Although nothing beats running on a sunny day, the cold weather may be keeping you from the outdoor runs you love so much. Don't let these fears keep you from burning it up in the cold.
"I'm Going to Slip and Break My Neck!" I
ce and snow definitely make for a slippery surface, but just as you wouldn't wear your sandals in Winter, you shouldn't wear your Summer running shoes either. Invest in a pair of waterproof sneakers that have metal studs or spikes on the soles like the Salomon Spikecross CS ($170) or Icebug DTS-L Bugrip Outdry ($180). They offer unbeatable grip and make you feel 100 percent confident running on whatever old man Winter throws your way, from slushy snow to slick, wet, melting ice. And since the outer layer is waterproof, your feet will stay dry and warm.
"My Lungs Will Burn"
If the temps drop below 20 where you live, huffing and puffing that frigid air can certainly burn your throat and