Source: How to Save 1,500 Calories on Friday Night
Wahoo, it's Friday! Time to decompress from a tough workweek and get this weekend started. If your Friday evening plans involve heading out to dinner, you don't want to blow all the healthy good you've done this week on one night. Here's how to save 500 calories (or more).
Skip the predinner cocktail: Toasting the week with a cocktail? Having one drink isn't going to tip the scale - or is it? Some drinks are well over 300 calories like a White Russian, which has 374. While waiting for your table, opt for a 120-calorie glass of wine or sip on seltzer with lemon instead.
Calories saved: 100 to 350
Send the bread basket away: Warm and soft homemade rolls with maple butter sound amazing, especially when you haven't eaten since lunch. It's hard not to keep reaching for bite after bite when food is in front of you, so resist the temptation by asking your server not to bring it.
Calories saved: 100 to 300
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