FitSugarSource: 5 Secrets to Flat Abs
It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and wrong way to a flat belly. If you're trying to find the best combination to help banish belly fat and strengthen your torso, read on for five tips for getting flat abs.
- Posture Makes Perfect: Doing regular posture-building exercises pack a double punch when it comes to busting that belly. Having good posture helps you look slimmer instantly, while sticking to a posture-building routine every day will strengthen your ab muscles, and help get you well on your way to a six-pack. Here are some posture-building moves to help you look like you've dropped five pounds.
- Fight the Fat: Ab exercises will help define those muscles, but don't forget cardio for overall weight loss; otherwise all those sit-ups will go to waste. If you want results fast, try high intensity interval training, which has been