Source: Waking Up to Water - It's Crucial!
Aside from avoiding your snooze button, it's time you make water a top priority each morning. While its importance is no secret, sipping water first thing in the morning that can significantly alter your day - for the better! Whether you're looking to lose weight or simply stay healthy, here are the exact reasons why water is crucial to your morning routine!
It Hydrates Your Cells
After a long night's rest, it is common to wake up dehydrated. Hydration first thing in the morning is important, because it increases the rate at which new muscle and blood cells are produced. A hydrated body allows for a healthy flow of oxygen, allowing you to stay alert and energized.
It Detoxes the Body
Water, especially lemon water, is a natural detox. Drinking water flushes out toxins and impurities. Not only does this keep you healthy, but it also leads to clear skin. Water purifies the colon too, allowing for the proper absorption of nutrients. While aRead More »from Waking Up to Water — It's Crucial!