FitSugarSource: Planning Makes Perfect: How to Stick With Your Healthy Resolutions
If you've set a healthy goal for the year, you've probably spent some time thinking about just how you're going to make sure you stick with your resolutions. Here are some tips on how to plan ahead so you can stick with your fitness goals well beyond January!
- Set a Schedule: One of the most important ways you can stick to your goals is by scheduling in your workouts. By adding workouts to your calendar, you'll be more apt to remember them, as well as keep exercise a priority when things get hectic.
- Do Your Prep: Can't seem to wake up in time to find a workout outfit and something to eat and then get to working out? Make sure you prep for the next day's workout before you go to sleep. Having an ice-cold water bottle or a full set of exercise clothes laid out will make all the difference in making sure you're not rushing around in the morning (as well as keep you motivated to not let all that prep