Source: Quick Tip: Complement Your Workout With Light-Intensity Days
You've fit in intense 20-minute workouts and slaved away in spin class all week. So when it comes to your rest day, help your body rehab by stretching or taking yoga - it'll complement your normal workout routine to keep you on the right track.
A light workout like yoga will complement all the calorie-burning, high-intensity exercises you do in your workout. That's because stretching your muscles helps keep your body flexible, which is an important component to your workout routine - it will help keep you from experiencing an injury because of tightness, and it will also help you improve coordination. Yoga and Pilates can also help your balance, which is another important component of a safe exercise regimen.
If you've still got the energy in you to work out on your "rest" day, complement your workout with yoga, Pilates, or other types of stretching.
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- POPSUGAR Fitness | Healthy Living – Thu, Oct 27, 2011 12:22 AM EDT
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Source: 5 Ways Relationships Help You Lose Weight
There are plenty of ways a relationship can lead you to pack on the pounds, but being in love doesn't automatically increase your jeans size. Here are some ways being attached at the hip to someone else can actually help you lose weight.
- You have an instant workout buddy: You both need to work out to stay healthy, and it's another way you can spend time together. Sign up for a two-for-one membership at a gym, take your dog for a woodsy hike, or go for a long bike ride. And when you'd rather sit on the couch watching The Office reruns, hopefully your S.O. will give you the kick in the pants you need to lace up your sneaks.
- Increased desire to look good naked: OK, so this is a little vain, but if you want to feel good when the lights go down and the clothes come off, there's no way you'll even think about skipping out on your morning run.
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- POPSUGAR Fitness | Healthy Living – Wed, Oct 19, 2011 11:29 PM EDT
Source: 5 Simple and Affordable Pedometers For Your Everyday Needs
It's recommended that women between the ages of 18-40 should be focusing on getting 12,000 steps per day in order to keep up with their fitness goals. If you already consider yourself an avid walker, or perhaps speed walking is how you get your heart rate up each day, do you use a pedometer to track the amount of steps you're taking? Twelve-thousand steps is equivalent to about six miles, but if you really want to watch your progress (and monitor your heart rate and calories burned as well), here are some no-frills, inexpensive pedometers that do just that!
- DMC-03 Multi-Function Pedometer ($7): This affordable Multi-Function Pedometer can easily clip onto your shorts or workout pants and it will track your steps, distance, and the amount of calories you burn.
- BluFire PD20 Digital Pedometer ($18): BluFire has created this tiny and mighty digital pedometer that tracks step count, mileage, running stride
- POPSUGAR Fitness | Healthy Living – Wed, Oct 19, 2011 11:20 PM EDT
Vowing to stay healthy on Halloween doesn't have to mean forgoing all the sweet treats. Whether you're throwing your own waist-friendly party or trying to sneak in a few healthier options at someone else's, you don't have to ditch the candy and cookies just yet. Here are some healthy sweet options for your Halloween bash!
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- POPSUGAR Fitness | Healthy Living – Wed, Oct 19, 2011 10:57 PM EDT
Celebs definitely flock to the basics when it comes to fitness; yoga, Pilates, and running are all popular ways for Hollywood to stay in shape. Celebs are also stepping out from behind their personal trainers to try out some of the hottest fitness classes in town. From spinning on poles to balancing on bars, check out which classes celebs are flocking to, and what famous faces you might see if you take these classes yourself!
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Source: Personal Trainer Tricks You Don't Have to Pay For
There are so many reasons why splurging on a personal trainer is a good idea. They teach you how to work out safely and efficiently, and show you how to attain your healthy goals. But often it's hard to justify the high price tag if you have other expenses that are also begging for your wallet's attention. If you're not in the market for a personal trainer, here are some tricks that trainers use to whip you into shape that don't require any money at all.
- Just a little more: You pay your trainer to deliver results, which often translates to you panting on the floor while your trainer is telling you that you need to do 10 more push-ups. Channel that extra push, sans price tag, during your next workout. Just pushing yourself to go for five more minutes can help you burn up to 60 extra calories. Need motivation? Check out our chart of calories burned with just five more minutes of exercise.
- Get creative with your
Source: 5 Ways to Lose Weight Without Even Trying
The surefire - and healthiest - way to lose weight is through exercise and a healthy diet. But there are also ways to drop a few pounds that barely involve lifting a finger. And while they're no replacement for regular gym sessions, these lazy ways to lose weight are great to incorporate into your everyday fitness routine or to employ on those days when exercising is out of the question. Keep reading to see how you can drop a few pounds every year without really trying.
- Drink Water: Besides keeping you hydrated, recent studies show that drinking water on the regular can aid with weight loss. Filling up on water before a meal helps encourage portion control, and simply eating foods that contain a lot of water (like fruits and veggies) will fill you up faster, causing you to eat less. A small study found that drinking cool water can speed up metabolism and discourage cravings for sugary drinks like soda and juice - now that's a
Source: What Not to Wear to Yoga Class
Yoga is definitely not black and white, but there are some dos and don'ts when it comes to your yoga attire. Comfort and fit are key so you can focus on doing the poses instead of futzing with your outfit. Check out these suggestions so you know what not to wear to do yoga.
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Source: 10 Things That Take more Time Than a Breast Exam
It's easy to remember to do self breast exams in October, but the other 11 months of the year so many of us often forget. While there's no definitive rule on whether women should perform SBEs, my doc says to keep it up. The thought being: the better you know your gals, the more likely you are to detect a problem early without being alarmed by the normal monthly changes in your breast tissue. Yet, somehow the task seems daunting, even though it really takes no time at all. To put some perspective on the time commitment, we've listed 10 things that many of us do routinely without batting an eyelash. All of them generally take more time than a SBE, which could potentially save your life.
- Blow drying your hair
- Boiling an egg
- Shaving your legs
- Lacing up a new pair of sneakers
- Folding the laundry
- Toasting a piece of bread
- A call home to mom
- A commercial break
- Checking the status reports of all
Source: 3 Ways Breakfast Can Help You Lose Weight
Some people think skipping breakfast is a great weight-loss tactic. The logic being that they're cutting calories out of their daily intake; unfortunately, it doesn't work out that way. Most people will make up for the calories later on in the day. Eating a meal in the morning can actually help you reach your weight-loss goal, and here are three reasons why.
- Breakfast jump-starts your metabolism: If you skip the first meal of the day, your metabolism actually slows down to conserve energy. Studies show that those who eat breakfast regularly lose weight, keep it off, and are less likely to be overweight. Breakfast eaters also more likely to exercise regularly. So be sure you eat breakfast, and enjoy it within an hour after waking up.
- Protein reduces cravings for sweets: The high amount of protein in popular breakfast choices such as Greek yogurt, whole grains, and eggs will give you energy, so you'll be less likely to