Source: Gear Up For Shorter Days With These Mood-Boosting Tips
The days are getting shorter, but that doesn't mean that all the fun has to go out the window. But don't let Fall (or impending Winter) get you down! Here are some ways to stay happy, healthy, and boost your mood during the colder months.
- Find an Exercise You Love: Life's too short to be stuck doing an exercise you loathe. Try a few different workouts until you find one that suits your personality. If you hate waking up at 6 a.m. to run, don't do it! You'll be more apt to stick to a routine once you identify which workouts actually make you look forward to exercising. Not only that, the more you exercise, the more you may be helping your social life - another way to increase happiness.
- Make Time to Relax: With holidays just around the corner, now's the perfect time to make sure you schedule a long, and probably much-needed, break. Spend some time in the morning relaxing before your day gets too hectic, book