Source: How Friends Sabotage Your Weight-Loss Goals
Friends can help you lose weight when they share your good intentions, but here are some ways your buddies can also derail you on your weight-loss quest, and what you can do about it.
They Bring You Treats Aww, how thoughtful. Your hubby stopped off at your favorite bakery and brought you home a raspberry-filled chocolate cupcake. First off, thank that man! Then offer to share it with him as you explain that you really appreciate him thinking of you, but you'd prefer something lower in calories like Gerber daisies or a copy of the latest romantic comedy.
They Want to Catch Up at the Local Bar For Happy Hour Of course you want to get together to hear about your best friend's new job, but all those cocktails and apps are so high in calories. Eat a snack before so you're not tempted to order mozzarella sticks, and slowly sip on one low-calorie bevvy such as a glass of wine or a light beer.
They Lure You to Go Out For Brunch Instead of
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- POPSUGAR Fitness | Healthy Living – Fri, Sep 2, 2011 1:40 AM EDT
Source: Got 45 Minutes? Torch 300 Calories With This Interval Workout
Trying to get rid of a stubborn tummy pooch? Interval training is proven to blast belly fat. Here's a 45-minute interval workout you can do on the treadmill (set the incline to one to prevent shin splints) or head outdoors and use one of these running apps on your iPhone to keep track of your speed. Or you can use the RPE column on the right to determine how fast you should be going. You'll end up burning 317 calories while toning your tush and thighs. If this workout is a cinch or way too difficult, just adjust the speed to fit your level.
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Time Speed (mph) Calories burned* RPE (Rate of Perceived Exertion) 00:00-05:00 (5 min ) 4.0 20 1-3 05:00-06:00 (1 min) 4.5 6 3-5 06:00-09:00 (3 min) 5.0 24
- POPSUGAR Fitness | Healthy Living – Fri, Sep 2, 2011 1:31 AM EDT
Source: Taking Your First Spinning Class - Not as Scary as You Think!Read More »from Taking Your First Spinning Class — Not as Scary as You Think!
Spin class can be downright intimidating. The padded shorts and cycling shoes many people wear to class make it seem intense and exclusive, and the loud music and even louder instructor help raise the scare factor. The truth is, while an indoor cycling class is an intense cardio workout - one 45-minute class can burn upwards of 500 calories! - it doesn't have to be scary.
What to wear Since you will be sweating, choose moisture-wicking clothes with good breathability. Regular athletic shoes will do fine - there's no need to invest in cycling shoes until you know the class is for you. Bring water and two towels to class; throw one towel over your handlebars and use the other to wipe the sweat off of you during class.
When to arrive If your gym doesn't have an online reservation system, get there early to reserve a bike. The sign-up sheet is usually put out an hour before class starts (either at the front desk or
- POPSUGAR Fitness | Healthy Living – Mon, Aug 29, 2011 10:11 PM EDT
Fans of circuit training will love the latest class offering from Crunch Gym: Diesel Motivation. The hour-long class is fast paced, challenging, and, best of all, a total-body workout. Expect to leave sweaty and sore.
If you're not familiar with circuit training, exercises are performed one after the other with no rest in between the moves. In Diesel Motivation , that breaks down to a mix of strength training moves intermixed with sets of high-intensity cardio. For the class, each student needs two sets of dumbbells (both a heavier and lighter set), a Bosu ball, a barbell, and a gliding disc.
Though no class is exactly alike, the same formula is always followed: class starts with a five-minute warmup consisting of light cardio and dynamic stretches followed by the meat of the workout and then a short 10-minute cooldown consisting of deep static stretches. Between the warming up and cooling down, the instructor leadsRead More »from Tone, Sculpt, and Burn: Diesel Motivation at Crunch
- POPSUGAR Fitness | Healthy Living – Mon, Aug 29, 2011 10:06 PM EDT
Source: New to Running? Motivate Your Workouts With These Minigoals
If you're new to the running scene, setting a goal for each workout is a great way to keep at it and to help you feel like you're making progress. Here are some ideas for minirunning goals.
- Set a time and run without stopping. If you're an absolute beginner, that might mean two minutes, and if you've been running for a month or longer, your goal might be for 15 minutes straight.
- Run three times in one week. The best way to make running feel easier is to start running regularly. That doesn't mean you need to run five miles each time you go. Choose a time or distance that's doable three times a week and stick with it for a month or so. Choose specific days to run such as Monday, Wednesday, and Saturday to help you remember.
- Run a mile in 12 minutes or less. If this seems impossible, set a time that's reasonable for you. It's OK to walk a little, but eventually work up to running a mile in about
- POPSUGAR Fitness | Healthy Living – Mon, Aug 29, 2011 9:58 PM EDT
Source: Cheap Fitness Gear to Reward and Motivate Yourself
A daily workout routine can get old, fast. Luckily, there's a lot you can do to prevent boredom. One way is to reward yourself for reaching goals that you've set with cheap but useful fitness finds. Whether you want to be more stylish at the gym or are looking to relieve sore muscles, here are five ways to reward yourself for $15 or less!
- Cute Workout Accessories: Workout wear that does what it needs to - from keeping you cool to keeping you dry - can be expensive. But why not grab a few cheap, fashionable, and functional accessories to reward yourself for a week well done? This Lululemon Dance headband stylishly keeps flyaways in their place for less than $10.
- Sore Muscle Relief: No need to drop tons of money on a sports massage all the time. Invest in a cheap massaging accessory so you can work out tired, sore muscles in between visits to your masseuse. The Knobble II ($8) gives fingers and wrists a rest by
- POPSUGAR Fitness | Healthy Living – Mon, Aug 29, 2011 9:50 PM EDT
Source: Low-Carb, Low-Calorie, and Gluten-Free Pasta Alternatives
Anyone on a low-carb diet thinks of pasta as the enemy. Even with whole wheat pasta alternatives, many people forgo their favorite Italian dish in order to cut back on carbs or can't eat it because of gluten. But the lure of a comforting plate of spaghetti is so much that there are plenty of pasta-esque dishes to calm cravings. Here are five low-carb, low-calorie, or gluten-free (or all of the above) pasta alternatives!
- Veggies: Vegetables make a versatile pasta substitute. Learn how to shred spaghetti squash here (you'll only need a fork to do so), or invest in a vegetable peeler to make thin noodle-like slices from celery root or parsnips. Try blogger Stonesoup's recipe for meatballs on celeriac noodles.
- Shirataki Noodles: Some people complain of the unusual smell, but others can't get enough of this low-carb pasta alternative. Shirataki noodles are made from yam flour, making them low-calorie (but also
The days are getting shorter and yellow buses fill city streets; two clear signs that it's back-to-school time! Remember the special shopping trips to pick up specialized supplies to help your studies run smoothly? Well those goodies aren't just for kids these days: locks, sneakers, hoodies, lunch totes - we love it all. To celebrate the season we've picked a few adult versions of these September staples.
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- POPSUGAR Fitness | Healthy Living – Mon, Aug 29, 2011 9:28 PM EDT
We already know how much celebrities like working out with friends, so it's no wonder they like being accompanied by their favorite canines as well. A great no-fuss way to exercise, walking provides many health benefits including being a moderate calorie burner, and if you decide to pick up the pace and run with your pooch -even better! Here are ten celebs getting their walk-on with their four-legged friends.
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Source: The Foods Celebrity Trainers Won't Eat
Through interviews and Twitter, we asked the top celebrity trainers one question: is there any food item you won't eat and recommend clients to do the same? What we ended up with was a wide variety of answers, and while many of these off-limit foods seemed to make everyone's lists, there were a few answers that surprised us. Keep reading to see which foods celebrity trainers like Harley Pasternak, Jackie Warner, and Tara Stiles keep out of their kitchen, and then vote on whether or not you agree.
- Tara Stiles: Alcohol - Want to erase a few years from your face, stop with the fancy cocktails, says yogini Tara Stiles: "No one wants to hear this one, but if you want your body to operate optimally and look fantastic - and younger - avoid alcohol." Given that Tara works closely with Brooklyn Decker, this advice is clearly working! When it comes to weight loss, giving up alcohol is a must for Tim Rich, personal trainer with Crunch gym. Tim