Source: Is the HCG Diet Safe?
Have you been convinced by the constant barrage of HCG diet testimonials? The diet has recently become the talk of the Internet, even though it was developed over 60 years ago.
The HCG diet claims this: HCG (or human chorionic gonadotropin), a hormone found in pregnant women, is supposedly responsible for releasing stored fat to feed the baby in utero. By restricting your caloric intake while injecting the hormone or taking HCG drops daily (typically for 23 days, but many people stay on the diet until they reach their desired weight), the hormone encourages your body to release its fat stores to keep you nourished - leading to weight loss that can be as high as a pound a day. Sounds good, but is it safe? We spoke with Adam Bornstein, editorial director of LIVESTRONG.com, to learn more about the diet and its safety.
Does It Work? Judging by the amount of success stories seen on TV or on the Internet, the answer is yes. Many users have said that the HCG
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Source: Is the HCG Diet Safe?Read More »from Is the HCG Diet Safe?
Source: How to Cut 500 Calories From Your Day
In order to lose a pound in seven days, you need to cut out or burn 3,500 calories in a week. That's 500 fewer calories a day. If you just can't squeeze in a workout, here's how you can cut those calories out of your diet, a little bit at a time. *This is not a full day's meal plan, but rather examples of where you can cut calories in your daily diet.
- Choose vanilla Greek yogurt (120 calories) instead of blueberry-flavored (140 calories): save 20 calories
- Top yogurt with 15 sliced grapes (51 calories) instead of adding a quarter cup Craisins (104 calories): save 53 calories
More from FitSugar: 6 Ways to a Healthier Slice of Pizza
- Choose a whole-wheat pita (170 calories) over two slices of whole-wheat bread (200 calories): save 30 calories
- Smear two tablespoons of hummus (46
Source: Quick Tip: Think Before You Snack in the MorningRead More »from Quick Tip: Think Before You Snack in the Morning
The next time you reach for that midmorning snack after breakfast, think about it: are you really hungry? If the answer is no, that unneeded morning snack may be the reason why you're not losing weight, according to a new study.
The study, published in the Journal of the American Dietetic Association, followed 123 overweight women on weight-loss plans and found that the women who ate a snack between breakfast and lunch lost seven percent of their body weight over a year, while those who didn't snack in the morning lost more - 11 percent of their body weight during the same time period.
The women who snacked in the morning, between 10:30 and 11:30 a.m., ended up snacking more frequently throughout the entire day. Researchers think that the morning snackers lost less weight because they were eating unneeded calories: reaching for a snack during the short time between breakfast and lunch could be motivated less by hunger and more
Source: Beginner's Guide: How to Sit on a Stability Ball
You may think it's all fun and games sitting on a stability ball while you work, but you should implement these important guidelines to help protect yourself from accidental injury. While the stability ball has its advantages, you should avoid using one if you have an acute back injury, especially if your quadratus lumborum, the major back muscle that runs from your 12th rib to the top of your pelvis, is compromised. The ball offers no back support, forcing you to heavily depend on the QL for support. If you notice any sharp or discomforting pain, forgo the ball for an ergonomic chair. Five Rules For Proper Stability Ball Usage:
- Right size: Buy a ball that is intended for your height. Inflate the ball enough so that when you sit down, your legs create a 90 degree angle, at both the hip and knee, and your entire forearm can rest easily on your desk when typing.
- Wide stance: Place your feet flat on the floor about
Source: 4 Things You Shouldn't Do at Your Desk
Most of us spend most of our days sitting in front of a computer, so those long eight-hour days can be filled with actions that can hurt your health. Read on for four things you should definitely not do at your desk.
- Distracted eating: It's not that eating at your desk itself is evil (although watch out for those germs!), it's just that, when you mix eating with working, it can be a disaster for your diet. Mindless eating can turn to overeating without you even realizing it. If you can, take a break from your desk and eat somewhere else where you can focus on your plate.
- Crossing your knees: You may not even be thinking about it, but chances are you cross your legs at the knees often when you sit. That can lead to a buildup of pressure in your legs, and not only that, is one of the reasons why sitting may give you back pain. So try to keep your knees uncrossed - and while you're at it, read on for more ways to have better
Source: Do You Pack Your Fitness Gear When Traveling?Read More »from Do You Pack Fitness Gear when Traveling?
With Thanksgiving fast approaching, many of you will be heading out of town to visit friends and family. While there, it's likely that you'll be eating traditional Thanksgiving fare - all 4,500 calories of it! Since my gym and bike can't come with me (and because I am not a runner), I usually pack fitness gear to take with me over the holiday. My usual bundle includes workout DVDs, fitness clothing, and resistance bands. I also go on a long walk once Thanksgiving dinner is over; it helps with digestion, but mostly keeps me from falling asleep on the couch!
When traveling, it's easy to get off track when it comes to diet and fitness. To not totally abandon your goals, pack these healthy items with you before leaving. Of course, one of the fun things about going away is being able to relax and leave your normal routine, which may also mean ditching the fitness regimen for a while.
Tired, Bloated and Puffy? How to
- POPSUGAR Fitness | Healthy Living – Mon, Nov 21, 2011 4:12 PM EST
Source: 4 Things I Wish I'd Known at the Start of My Weight Loss JourneyRead More »from 4 Things I Wish I'd Known at the Start of My Weight Loss Journey
No stranger to the Freshman 15 in college, in fact, I experienced something closer to the Freshman 30. It wasn't until I saw a photo of myself heading into my sophomore year that I realized I was carrying quite a few extra pounds and that it was time to do something about it. It took me a very long time to lose the weight (we're talking not until after graduation), all because I thought I knew what I was doing. Boy was I wrong. Here are four things I wish I had known at the start of my weight loss journey.
You Can't Eat Peanut Butter Out of the Jar: While peanut butter is full of heart-healthy fats, it's not void of calories - one tablespoon contains 105. I found myself spooning it straight out of the jar, wondering why my jeans weren't any looser. This is important to remember with all healthy foods: just because they aren't considered junky, doesn't mean you can eat as much as you want. Be aware of portion
Source: How to Work Off Thanksgiving CaloriesRead More »from How to Work Off Thanksgiving Calories
If you're worried about devouring a huge Thanksgiving meal and what that will mean to your waistline, have no fear. You can have your cake - I mean pie - and eat it too, you just have to get moving afterward. Check out the calorie amounts for your favorite Thanksgiving foods and find out some ways you can work off those tasty calories.
1. 6 oz. mulled wine is about 156 calories - Swimming laps doing the crawl stroke for 16 minutes will burn 158 calories*
2. 4 oz. white turkey meat is about 153 - 22 minutes of a friendly game of touch football burns 158 calories
3. 4 oz. dark turkey meat is about 183 - Sneak away for a 20-minute run and burn 189 calories
4. One cup mashed potatoes is about 237 - Burn 243 calories by walking briskly for one hour
5. 1/4 cup gravy is about 105 - 26 minutes of heavy cleaning burns 105 calories. Here's a 40-minute treadmill workout to burn off the mashed potatoes with gravy combo.
More from FitSugar: Just 5
Source: Will Yoga Help Me Lose Weight?Read More »from Will Yoga Help Me Lose Weight?
Trying to slim down and wondering if yoga is the answer? In order to lose weight, you need to burn calories, and like anything physical, doing yoga can help you achieve that goal, but it depends on what style of yoga you do. You want to choose vigorous vinyasa, power, or ashtanga classes rather than slower-paced styles such as kripalu or iyengar. These classes move quickly so they really get your heart pumping - you can burn over 400 calories per 90-minute class! These styles also incorporate poses that strengthen your muscles, and more muscle mass also contributes to your caloric burn.
What about Bikram? While this style of yoga involves practicing in a super-hot room so you sweat your butt off, sweating alone isn't what results in dropping pounds. You'll experience water weight loss, but as soon as you rehydrate with a few gulps from your water bottle, you'll "gain" it right back.
More from FitSugar: 4 Things I Wish I'd Known at the Start of
FitSugarSource: 5 Must Dos to Prevent Weight Gain This HolidayRead More »from 5 Must Dos to Prevent Weight Gain This Holiday
Thanksgiving is fast approaching, but even if you are watching your weight that doesn't mean that you have to skip out on all the fun. We've rounded up five super important tips so you can enjoy the holiday without packing on the pounds. Read on for our tips for preventing weight gain over the holidays!
1. Eat These Foods: Not all foods are created equal, so over the holidays, try incorporating some filling foods into your diet. You'll stay satiated without feeling like you're missing out while also making sure your metabolism stays revved up and ready. If you're trying to lose weight, here are low calorie, yet filling foods you should definitely keep in your diet.
2. Don't Eat These Foods: As tempting as a tabletop filled with food can be, there are definitely caloric bombs among the bunch. Moderation is key, but if you're watching calories throughout the holidays, you'll want to steer clear of some fattening foods. Here are