I recently had the chance to convert part of my guest bedroom into a yoga space. It would normally take me a while to tackle a home project like that, but turning an empty space into a serene workout area was much easier than I anticipated. Mostly because the task involved clearing and cleaning. In hardly no time, I transformed the area into the perfect meditating spot. Come check out these easy steps that will have you breathing and stretching easier in your own home.
- Whether it's a photo of the ocean, a statue of a Buddha, a portrait of Madonna's arms, or a plain white canvas, hang something inspirational to focus on during your exercise.
- Bring a smile to your face with a Gaiam Mat ($24). It will get you excited for your yoga routine.
- Keep your mat rolled out so it's available for you to strike a pose whenever you get the urge to stretch. Toss some Floor Cushions ($100) on the ground to slip under your bum for your meditation session - this can take some back pain out of