Source: Running Hills: Go From No Way to Give Me More
There's an enormous hill by my house that I used to pass by and shudder. That is, until I went on a run with my hill-loving neighbor. Hills are intimidating, but they really do make us better runners. What doesn't kill us makes us stronger, right? Here are some tips to make hills feel easier so you can start incorporating them into your runs.
When You're Not Running When you're not running, cross-train with other types of intense cardio to strengthen your heart. Mountain biking, hiking, walking with the treadmill's incline pumped up - all at a vigorous pace - will do the trick. At first, it will feel like it's impossible to catch your breath, but as your body gets used to the physical demands, you'll be able to get through an intense workout without feeling like you're going to pass out.
Strong legs are also important because they propel your body weight forward when you're running up a hill. When strength training, focus on
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Source: Running Hills: Go From No Way to Give Me MoreRead More »from Running Hills: Go From No Way to Give Me More
Source: Shake Up Your Workout Routine With These Tips
Have you been doing the same set of exercises or the same cardio workout all Summer? Transitioning from seasons can be a good time to evaluate your routine. Here are some ways you can beat boredom and remotivate yourself into loving your exercise routine.
- Try a different time. If you always exercise in the morning, pick an afternoon or evening when you have time and try exercising then instead. You may find that you hate it and can't wait to get back to your early morning routine, but you may also find that exercising at a different time gives you more energy, helps you workout longer, or works better with your new schedule.
- Change up those intervals. You know that interval workouts are the key to keep you from being bored on the machine, but doing the same one over and over may do the same thing. Is your elliptical workout getting you down? Try a new workout that changes up the speed, intensity of your intervals. It
- POPSUGAR Fitness | Healthy Living – Wed, Aug 17, 2011 8:22 PM EDT
Source: The 5 Germiest Places in the Gym (and How to Protect Yourself)
It's kind of ironic that the gym is one of the germiest places a person can encounter in their day-to-day routine - fitness centers are where we go to get healthy! But numerous studies confirm that gyms are crawling with cold and flu viruses, the staph bacteria MRSA, and other bacteria and virus strains that can lead to skin or respiratory infections. Before you freak out and cancel your gym membership, we've rounded up which areas of the gym have the highest concentration of germs and how to protect yourself from them.
Problem: Cardio equipment like stationary bikes, elliptical machines, and treadmills are crawling with germs. Research published in the Clinical Journal of Sports Medicine found bacteria and viruses on 51 percent of the cardio equipment tested for the study. The most prevalent virus on gym equipment? Rhinovirus, which is the cause of the common cold. A separate
- Cardio Equipment:
- POPSUGAR Fitness | Healthy Living – Wed, Aug 17, 2011 8:06 PM EDT
Source: Don't Spend a Dime: Free Ways to Exercise When Traveling
With the threat of credit card rates rising and the US dollar at record lows, for many, having the luxury to travel means adhering to a strict budget. If keeping a regular exercise routine is important to you but the extra expense of paying for classes or a gym while traveling is not in your budget, here are a few ways to stay fit when you're away from home without it costing you a thing.
- Borrow Fitness DVDs - Before you leave for your trip, visit the local library. Public libraries keep a wide variety of fitness DVDs, which are perfect for borrowing while traveling. If there isn't a DVD player where you're going, remember to pack your laptop or portable DVD player. I recommend choosing a fitness DVD that incorporates both cardio and strength into a single workout and alternating that with a yoga DVD. If you don't want to borrow DVDs, sites like Exercise TV and Hulu stream free fitness videos.
- No Weights?
- POPSUGAR Fitness | Healthy Living – Sat, Aug 6, 2011 12:39 AM EDT
To Burn More Calories:Source: Faster, Harder, Longer: How to Maximize a Treadmill Workout
Running in the Summer heat and humidity is downright unbearable, so it's common to take refuge in an air-conditioned gym. There are no bugs, no risk of sunburn, and no worries about getting lost on a trail. And, for many, it's easier to run on a treadmill. Here are some tips to make the most from your treadmill workout.
- Do sprinting intervals. Running at a consistent pace is great for longer training runs, but during your intense workouts, take advantage of intervals. By alternating between running a few minutes at a moderate pace and throwing in sprinting bursts, you'll end up burning more calories, building your endurance, and becoming a faster, stronger runner. Not to mention, intervals have also been proven to fight belly fat.
- Gradually increase your speed throughout your workout. You definitely don't want to start your run at a seven mile per hour (mph) pace since you need to give your
- POPSUGAR Fitness | Healthy Living – Sat, Aug 6, 2011 12:18 AM EDT
- Source: Score a Date and Go on Vacation: 4 Ways Exercise Can Help Your Social Life
The benefits of exercise go way beyond a killer bod and healthy heart; it can also help boost a sagging social life. From working on existing friendships to making new ones, find out how keeping active may score you the love of your life, your dream vacation, and more!
- Ladies' Night - Whether it's hitting the gym after work or going on a weekend hike, exercise is an easy way to schedule in some girl (or guy) time. Just like celebs who work out with friends, my friends and I use side-by-side time on the treadmill to talk to each other about what's happening in our lives. Exercise is also an easy way to experience something new and fun together. Recently a bunch of us took a pole dancing class - something I would have never done on my own! Not only was the pole dancing class a fun workout, but it was also an easy way for us to let loose and laugh together. Instead of happy hour, get
- Source: Score a Date and Go on Vacation: 4 Ways Exercise Can Help Your Social Life
Source: Finding Time to Exercise When Life Feels Too Busy
It's easy to skip out on exercise, especially if it's prioritized as an afterthought rather than a must-do. Tired of making up excuses as to why you keep missing your workouts? Here are some easy ways to make sure that exercise is as much as part of your day as eating lunch.
- Put exercise on the calendar - It's easy to skip out on workouts when your week is filled with happy hours, dinners, and meetings. To make sure you have time to exercise, start putting it on the calendar. When planning out your week, pencil in workouts the same way you would with other engagements. Doing this will be a visual reminder that you have a workout scheduled, and keep you from overbooking the week with other engagements.
- Schedule a fitness date with a friend - This option is a win-win in my book. Your less likely to skip out on a workout when there is someone else counting on you. And on the days when you do feel sluggish, they can
- POPSUGAR Fitness | Healthy Living – Tue, Aug 2, 2011 1:07 AM EDT
Source: It's Not a Diet, It's a Lifestyle: Hungry Girl Shares Her Tips
Self-proclaimed "foodologist" Lisa Lillien, known as Hungry Girl, knows a thing or two about diet and weight loss; the former Nickelodeon exec built a massive email following by sharing tips on how to eat smart. Since she loves to eat and eat out, we wanted to know: how does she do it? We spoke to Lisa and found out: with careful planning, smart food swaps, and a few skills in the kitchen, you can eat (almost) what you want, and never go hungry. The second season of Hungry Girl's cooking show premieres August 7 on the Food Network, but in the meantime, read on for Lisa's diet and exercise tips that she shared with us!
- You're Not Too Busy to Cook: Sure, it's her job, but Hungry Girl Lisa Lillien also cooks for herself when she's off camera. Her favorite go-to recipes for busy days? An Egg Mug for breakfast (basically egg beaters and low-calorie cheese, and other ingredients microwaved in a coffee mug) and a
- POPSUGAR Fitness | Healthy Living – Tue, Aug 2, 2011 12:08 AM EDT
Source: The Paleo Diet: Are Our Ancestors the Key to Weight Loss?Read More »from The Paleo Diet: Are Our Ancestors the Key to Weight Loss?
The Paleo Diet, or Caveman Diet, is gaining momentum in the fitness world as a healthy way to lose weight. My trainer is all about the Paleo Diet - a meal plan based on the dietary habits of our Paleolithic, cave-dwelling ancestors. We're talking wild game, meat, and seafood, and vegetables, fruit, seeds, and nuts. What you won't find as part of the Paleo Diet are foods that developed during the agricultural and industrial eras like grains, dairy, legumes, refined sugars, and any other processed foods. Given the Paleo Diet's low-carb leanings, it makes sense that it's gaining popularity as an effective way to lose weight. On the calorie meter, protein, vegetables, and fruit give a lot of bang for the buck, and the elimination of grains, refined sugars, and legumes can dramatically drop a person's daily calorie intake. The big question is whether or not the Paleo Diet is healthy and can be sustained for the long run.
- POPSUGAR Fitness | Healthy Living – Mon, Aug 1, 2011 11:56 PM EDT
Source: What to Eat, Wear, and Do on Your Next Long FlightRead More »from What to Eat, Wear, and Do on Your Next Long Flight
Whether you're jet-setting out of town to beat the heat or searching for it, Summer vacation can mean a few dehydrating, monotonous, or stressful hours on an airplane before you reach your rest and relaxation destination. If you're gearing up for a long flight, make sure you're prepared so you can make those hours as healthy as they can be. Before you go on vacation, read these tips to make sure you have a healthy and safe flight.
Germ fighter. The air in there may not be as dangerously full of germs as you may think - in fact, airplane air is often filtered more often than the air in most office buildings - but that doesn't mean you're not more susceptible to diseases when you're up in the sky. While the coughs and sneezes of your fellow passengers may not make you ill, the fast turnaround times between flights means that certain areas on planes don't regularly get disinfected like they should. Carry a bottle of hand