Next to tomatoes, mangoes are my favorite Summer produce. I love the sweetness of this fruit; it also doesn't hurt that it's packed with nutritional goodness too. And even though a mango tastes great on its own, there are a lot of tasty ways to eat it. Keep reading to learn five different ways to prep a mango, and five nutritional reasons it's always a good fruit to have on hand.
- It's important to eat fresh veggies and fruit every day. And since half a mango is considered a full serving of fruit, eating one mango is an easy way to get toward that goal. I love adding mango to salsa because the sweetness of the fruit complements the spices. Mango salsa makes a great side dish and also works well on fish.
- Whether it's Greek yogurt for breakfast or an afternoon frozen yogurt treat, mango on yogurt is a right-on pairing. And the antioxidant that gives mangoes their bright orange hue will also boost up your yogurt with vitamin C and beta-carotene.
- Turn plain mango into