- Source: Score a Date and Go on Vacation: 4 Ways Exercise Can Help Your Social Life
The benefits of exercise go way beyond a killer bod and healthy heart; it can also help boost a sagging social life. From working on existing friendships to making new ones, find out how keeping active may score you the love of your life, your dream vacation, and more!
- Ladies' Night - Whether it's hitting the gym after work or going on a weekend hike, exercise is an easy way to schedule in some girl (or guy) time. Just like celebs who work out with friends, my friends and I use side-by-side time on the treadmill to talk to each other about what's happening in our lives. Exercise is also an easy way to experience something new and fun together. Recently a bunch of us took a pole dancing class - something I would have never done on my own! Not only was the pole dancing class a fun workout, but it was also an easy way for us to let loose and laugh together. Instead of happy hour, get
Blog Posts by POPSUGAR Fitness
- POPSUGAR Fitness | Healthy Living – Sat, Aug 6, 2011 12:18 AM EDT
Source: Finding Time to Exercise When Life Feels Too Busy
It's easy to skip out on exercise, especially if it's prioritized as an afterthought rather than a must-do. Tired of making up excuses as to why you keep missing your workouts? Here are some easy ways to make sure that exercise is as much as part of your day as eating lunch.
- Put exercise on the calendar - It's easy to skip out on workouts when your week is filled with happy hours, dinners, and meetings. To make sure you have time to exercise, start putting it on the calendar. When planning out your week, pencil in workouts the same way you would with other engagements. Doing this will be a visual reminder that you have a workout scheduled, and keep you from overbooking the week with other engagements.
- Schedule a fitness date with a friend - This option is a win-win in my book. Your less likely to skip out on a workout when there is someone else counting on you. And on the days when you do feel sluggish, they can
- POPSUGAR Fitness | Healthy Living – Tue, Aug 2, 2011 1:07 AM EDT
Source: It's Not a Diet, It's a Lifestyle: Hungry Girl Shares Her Tips
Self-proclaimed "foodologist" Lisa Lillien, known as Hungry Girl, knows a thing or two about diet and weight loss; the former Nickelodeon exec built a massive email following by sharing tips on how to eat smart. Since she loves to eat and eat out, we wanted to know: how does she do it? We spoke to Lisa and found out: with careful planning, smart food swaps, and a few skills in the kitchen, you can eat (almost) what you want, and never go hungry. The second season of Hungry Girl's cooking show premieres August 7 on the Food Network, but in the meantime, read on for Lisa's diet and exercise tips that she shared with us!
- You're Not Too Busy to Cook: Sure, it's her job, but Hungry Girl Lisa Lillien also cooks for herself when she's off camera. Her favorite go-to recipes for busy days? An Egg Mug for breakfast (basically egg beaters and low-calorie cheese, and other ingredients microwaved in a coffee mug) and a
- POPSUGAR Fitness | Healthy Living – Tue, Aug 2, 2011 12:08 AM EDT
Source: The Paleo Diet: Are Our Ancestors the Key to Weight Loss?Read More »from The Paleo Diet: Are Our Ancestors the Key to Weight Loss?
The Paleo Diet, or Caveman Diet, is gaining momentum in the fitness world as a healthy way to lose weight. My trainer is all about the Paleo Diet - a meal plan based on the dietary habits of our Paleolithic, cave-dwelling ancestors. We're talking wild game, meat, and seafood, and vegetables, fruit, seeds, and nuts. What you won't find as part of the Paleo Diet are foods that developed during the agricultural and industrial eras like grains, dairy, legumes, refined sugars, and any other processed foods. Given the Paleo Diet's low-carb leanings, it makes sense that it's gaining popularity as an effective way to lose weight. On the calorie meter, protein, vegetables, and fruit give a lot of bang for the buck, and the elimination of grains, refined sugars, and legumes can dramatically drop a person's daily calorie intake. The big question is whether or not the Paleo Diet is healthy and can be sustained for the long run.
- POPSUGAR Fitness | Healthy Living – Mon, Aug 1, 2011 11:56 PM EDT
Source: What to Eat, Wear, and Do on Your Next Long FlightRead More »from What to Eat, Wear, and Do on Your Next Long Flight
Whether you're jet-setting out of town to beat the heat or searching for it, Summer vacation can mean a few dehydrating, monotonous, or stressful hours on an airplane before you reach your rest and relaxation destination. If you're gearing up for a long flight, make sure you're prepared so you can make those hours as healthy as they can be. Before you go on vacation, read these tips to make sure you have a healthy and safe flight.
Germ fighter. The air in there may not be as dangerously full of germs as you may think - in fact, airplane air is often filtered more often than the air in most office buildings - but that doesn't mean you're not more susceptible to diseases when you're up in the sky. While the coughs and sneezes of your fellow passengers may not make you ill, the fast turnaround times between flights means that certain areas on planes don't regularly get disinfected like they should. Carry a bottle of hand
Source: Get the Most of Your Workouts With These Tips
I've been fitting in workouts when I can, either at lunch or after work, but I can't get over the fact that a regular exercise routine can be a major time suck during the week. From rushing to and from the gym in time to make dinner reservations to trying to finish a project at work before the sun sets, factoring in time for a quality run or gym session can be serious work. So when I do have free time for a longer workout, I still want to make sure I'm getting the most out of my time. Have more than a few minutes to exercise? Don't waste an hour on the treadmill, read on for tips on making the most of your workout.
- Strategize your weekly workouts. Some days are meant for longer workouts. If you know your whole week is busy except for one day, for example, use that time to work on a longer strength training routine or take a class that you've been eyeing. If you plan ahead, you'll know how and what you should spend your time on
- POPSUGAR Fitness | Healthy Living – Tue, Jul 26, 2011 12:16 AM EDT
Source: How to Shop Organic, Local, and Grass-Fed Without Spending MoreRead More »from How to Shop Organic, Local, and Grass-Fed Without Spending More
Buying healthy, organic food can be expensive, but there are ways to save money when grocery shopping. From joining a CSA to choosing the right cut of beef, find out how to keep your kitchen stocked with healthy, local, and organic foods while staying well within your food budget!
Join a CSA
Becoming a member of a CSA (Community Supported Agriculture) is an easy way to save money on organic produce. If you're unfamiliar with CSAs, think of them as a farmers market in a box. For a monthly (or, in some cases, seasonal) fee paid directly to a local farm, you'll receive a weekly box of fresh organic produce. Besides fruit and vegetables, many CSAs offer grass-fed meats, organic poultry and dairy products, as well as a host of other organic, local, and Fair Trade items like coffee, olive oil, and homemade jams. I pay much less for my CSA-box subscription, than I would if I bought the same (nonorganic!) fruits and
Source: 9 Reasons You Aren't Losing Weight
You're dieting and exercising, but still the scale won't budge. What gives? People make common mistakes when it comes to trying to slim down, so if you're not seeing the results you're after, here are some possible reasons why.
- You overeat healthy foods. Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff.
- You drink your calories. This is especially true in the Summer when we're all looking for ways to cool off. Choose crisp water, fruit-flavored seltzer, or unsweetened iced tea, and be mindful of how much fruit juice, sodas, cocktails, and specialty frozen drinks you gulp down.
- Your partner isn't on the same healthy road as you. I'm not one to point fingers, but you can't expect to lose weight if your husband constantly suggests ordering takeout, wants to go out for ice cream, or
Source: Ways to Cut Calories From Each MealRead More »from Ways to Cut Calories From Each Meal
I'm all about making healthier choices that don't make me feel like I'm depriving myself. Even better? When I can cut a few calories at a time without missing them - those saved calories can really add up once you've finished the week. If you're trying to lose weight, a mindful diet plan full of whole foods and lots of nutrients is as important as your exercise routine. But if you've got a healthy routine going but still feel like you'd like to save a few calories here and there, here are some suggestions to make those healthy meals even healthier and cut hundreds of calories in the process.
Breakfast Breakfast is the most important meal of the day, so make sure your meal measures up to the meal's significance. You should eat soon after waking up in order to get your body's metabolism revved up for the day ahead. How to cut calories: Instead of granola, opt for oatmeal. Why: Both are healthy options, but if you're looking to cut a few
Source: How to Have a Healthy HomeRead More »from Easy Ways to Keep Healthy at Home
With Summer in full force, we may be spending most of our free time outdoors, but there's nothing like home sweet home. It's no wonder that we want to practice healthy habits in our home. Sometimes keeping a home healthy is a full-time commitment. But don't worry, these few changes are easy to make! Whether it's about germs, air, or keeping yourself motivated to stick to a healthy diet, read on for some tips to healthify your home.
Become a green thumb. Nothing beats a bit of the outdoors to decorate your house and make it feel like a home. But it's not all about the aesthetic - adding indoor plants to your decor will also help purify the air in your home. What are the best plants for the air in your house? Plants like the Rubber Plant and English Ivy rank high in their air-purifying ability; check out the rest of the best air-purifying plants here. And for even more air quality, make sure you use a vacuum cleaner with a HEPA certified air filter in