The holidays may be full of traveling, but that's no excuse for forgetting health goals. Healthy airport travel is within your reach with this survival guide, so it's time to take the pain out of the process.
Prep your purse: So much emphasis goes into packing for the destination, but there's no worse feeling than being stuck on a long flight without a list of your health essentials. You're already making a packing list for your luggage, so make one for your carry-on case, too. Save it on your computer or email it to yourself so you always have it handy.
Sayonara, jet lag: If you always feel like a zombie after a big flight, then take tired matters into your own hands. Staying away from alcohol before you fly and while on the plane will help you get better-quality sleep, but another way to make sure you sleep is to go for a little melatonin. Naturopath practitioner Dr. Holly Lucille also explained that "the only time she everRead More »from Holiday Survival Guide: Airport Travel Time