POPSUGAR FitnessSource: 5 Ways to Get Rid of a Muffin Top
There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear.
- Start Indoor Cycling . . .: Or running, or circuit training, or jumping rope - anything that increases your heart rate. Aerobic activity helps decrease your overall percentage of body fat, which helps slim down your torso. Check out our tips for the most efficient workouts for weight loss and calorie burn.
- Be One With Intervals: Doing plain old cardio may not be enough. Interval training is proven to target belly fat, making it an excellent way to trim a pesky muffin top. Some examples of intervals are sprinting the straights and walking the curves on a track, or when you're in the pool, alternate between fast racing laps and slower-paced laps. Here's an interval workout for the treadmill