Source: 5 Energy-Boosting Snacks to Send Away the Afternoon Slump
The dreaded afternoon slump - it's enough to make you want to crawl under your desk and sleep. While a snack high in refined carbs, fat, or sugar may sound like a good idea, it'll have you crashing way before the day is over. Instead of reaching for a candy bar, opt for a snack rich in complex carbs, protein, and fiber. Not only are the following snacks nutritious, they will ward away feelings of sluggishness while also keeping you full until dinner.
- Egg (or Tuna) Salad on Whole Wheat: For a quick and easy energy boost during the week, first whip up a no-mayo, healthy egg salad on Sunday that you can eat whenever energy levels hit a low. Just add a dollop of your egg salad to some whole wheat crackers, and you've got yourself a good punch of fiber, complex carbs, and protein. For a quick and easy energy boost during the week, first whip up a no-mayo, healthy egg salad on Sunday that you can eat whenever energy