Source: Taking Your First Spinning Class - Not as Scary as You Think!
Spin class can be downright intimidating. The padded shorts and cycling shoes many people wear to class make it seem intense and exclusive, and the loud music and even louder instructor help raise the scare factor. The truth is, while an indoor cycling class is an intense cardio workout - one 45-minute class can burn upwards of 500 calories! - it doesn't have to be scary.
What to wear Since you will be sweating, choose moisture-wicking clothes with good breathability. Regular athletic shoes will do fine - there's no need to invest in cycling shoes until you know the class is for you. Bring water and two towels to class; throw one towel over your handlebars and use the other to wipe the sweat off of you during class.
When to arrive If your gym doesn't have an online reservation system, get there early to reserve a bike. The sign-up sheet is usually put out an hour before class starts (either at the front desk or
Blog Posts by POPSUGAR Fitness
- POPSUGAR Fitness | Healthy Living – Fri, Sep 2, 2011 1:31 AM EDT
Source: Taking Your First Spinning Class - Not as Scary as You Think!Read More »from Taking Your First Spinning Class — Not as Scary as You Think!
- POPSUGAR Fitness | Healthy Living – Mon, Aug 29, 2011 10:11 PM EDT
Fans of circuit training will love the latest class offering from Crunch Gym: Diesel Motivation. The hour-long class is fast paced, challenging, and, best of all, a total-body workout. Expect to leave sweaty and sore.
If you're not familiar with circuit training, exercises are performed one after the other with no rest in between the moves. In Diesel Motivation , that breaks down to a mix of strength training moves intermixed with sets of high-intensity cardio. For the class, each student needs two sets of dumbbells (both a heavier and lighter set), a Bosu ball, a barbell, and a gliding disc.
Though no class is exactly alike, the same formula is always followed: class starts with a five-minute warmup consisting of light cardio and dynamic stretches followed by the meat of the workout and then a short 10-minute cooldown consisting of deep static stretches. Between the warming up and cooling down, the instructor leadsRead More »from Tone, Sculpt, and Burn: Diesel Motivation at Crunch
- POPSUGAR Fitness | Healthy Living – Mon, Aug 29, 2011 10:06 PM EDT
Source: New to Running? Motivate Your Workouts With These Minigoals
If you're new to the running scene, setting a goal for each workout is a great way to keep at it and to help you feel like you're making progress. Here are some ideas for minirunning goals.
- Set a time and run without stopping. If you're an absolute beginner, that might mean two minutes, and if you've been running for a month or longer, your goal might be for 15 minutes straight.
- Run three times in one week. The best way to make running feel easier is to start running regularly. That doesn't mean you need to run five miles each time you go. Choose a time or distance that's doable three times a week and stick with it for a month or so. Choose specific days to run such as Monday, Wednesday, and Saturday to help you remember.
- Run a mile in 12 minutes or less. If this seems impossible, set a time that's reasonable for you. It's OK to walk a little, but eventually work up to running a mile in about
- POPSUGAR Fitness | Healthy Living – Mon, Aug 29, 2011 9:58 PM EDT
Source: Cheap Fitness Gear to Reward and Motivate Yourself
A daily workout routine can get old, fast. Luckily, there's a lot you can do to prevent boredom. One way is to reward yourself for reaching goals that you've set with cheap but useful fitness finds. Whether you want to be more stylish at the gym or are looking to relieve sore muscles, here are five ways to reward yourself for $15 or less!
- Cute Workout Accessories: Workout wear that does what it needs to - from keeping you cool to keeping you dry - can be expensive. But why not grab a few cheap, fashionable, and functional accessories to reward yourself for a week well done? This Lululemon Dance headband stylishly keeps flyaways in their place for less than $10.
- Sore Muscle Relief: No need to drop tons of money on a sports massage all the time. Invest in a cheap massaging accessory so you can work out tired, sore muscles in between visits to your masseuse. The Knobble II ($8) gives fingers and wrists a rest by
- POPSUGAR Fitness | Healthy Living – Mon, Aug 29, 2011 9:50 PM EDT
Source: Low-Carb, Low-Calorie, and Gluten-Free Pasta Alternatives
Anyone on a low-carb diet thinks of pasta as the enemy. Even with whole wheat pasta alternatives, many people forgo their favorite Italian dish in order to cut back on carbs or can't eat it because of gluten. But the lure of a comforting plate of spaghetti is so much that there are plenty of pasta-esque dishes to calm cravings. Here are five low-carb, low-calorie, or gluten-free (or all of the above) pasta alternatives!
- Veggies: Vegetables make a versatile pasta substitute. Learn how to shred spaghetti squash here (you'll only need a fork to do so), or invest in a vegetable peeler to make thin noodle-like slices from celery root or parsnips. Try blogger Stonesoup's recipe for meatballs on celeriac noodles.
- Shirataki Noodles: Some people complain of the unusual smell, but others can't get enough of this low-carb pasta alternative. Shirataki noodles are made from yam flour, making them low-calorie (but also
The days are getting shorter and yellow buses fill city streets; two clear signs that it's back-to-school time! Remember the special shopping trips to pick up specialized supplies to help your studies run smoothly? Well those goodies aren't just for kids these days: locks, sneakers, hoodies, lunch totes - we love it all. To celebrate the season we've picked a few adult versions of these September staples.
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- POPSUGAR Fitness | Healthy Living – Mon, Aug 29, 2011 9:28 PM EDT
We already know how much celebrities like working out with friends, so it's no wonder they like being accompanied by their favorite canines as well. A great no-fuss way to exercise, walking provides many health benefits including being a moderate calorie burner, and if you decide to pick up the pace and run with your pooch -even better! Here are ten celebs getting their walk-on with their four-legged friends.
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Source: Running Hills: Go From No Way to Give Me MoreRead More »from Running Hills: Go From No Way to Give Me More
There's an enormous hill by my house that I used to pass by and shudder. That is, until I went on a run with my hill-loving neighbor. Hills are intimidating, but they really do make us better runners. What doesn't kill us makes us stronger, right? Here are some tips to make hills feel easier so you can start incorporating them into your runs.
When You're Not Running When you're not running, cross-train with other types of intense cardio to strengthen your heart. Mountain biking, hiking, walking with the treadmill's incline pumped up - all at a vigorous pace - will do the trick. At first, it will feel like it's impossible to catch your breath, but as your body gets used to the physical demands, you'll be able to get through an intense workout without feeling like you're going to pass out.
Strong legs are also important because they propel your body weight forward when you're running up a hill. When strength training, focus on
Source: Shake Up Your Workout Routine With These Tips
Have you been doing the same set of exercises or the same cardio workout all Summer? Transitioning from seasons can be a good time to evaluate your routine. Here are some ways you can beat boredom and remotivate yourself into loving your exercise routine.
- Try a different time. If you always exercise in the morning, pick an afternoon or evening when you have time and try exercising then instead. You may find that you hate it and can't wait to get back to your early morning routine, but you may also find that exercising at a different time gives you more energy, helps you workout longer, or works better with your new schedule.
- Change up those intervals. You know that interval workouts are the key to keep you from being bored on the machine, but doing the same one over and over may do the same thing. Is your elliptical workout getting you down? Try a new workout that changes up the speed, intensity of your intervals. It
- POPSUGAR Fitness | Healthy Living – Wed, Aug 17, 2011 8:22 PM EDT
Source: The 5 Germiest Places in the Gym (and How to Protect Yourself)
It's kind of ironic that the gym is one of the germiest places a person can encounter in their day-to-day routine - fitness centers are where we go to get healthy! But numerous studies confirm that gyms are crawling with cold and flu viruses, the staph bacteria MRSA, and other bacteria and virus strains that can lead to skin or respiratory infections. Before you freak out and cancel your gym membership, we've rounded up which areas of the gym have the highest concentration of germs and how to protect yourself from them.
Problem: Cardio equipment like stationary bikes, elliptical machines, and treadmills are crawling with germs. Research published in the Clinical Journal of Sports Medicine found bacteria and viruses on 51 percent of the cardio equipment tested for the study. The most prevalent virus on gym equipment? Rhinovirus, which is the cause of the common cold. A separate
- Cardio Equipment: