Source: Ways to Cut Calories From Each Meal
I'm all about making healthier choices that don't make me feel like I'm depriving myself. Even better? When I can cut a few calories at a time without missing them - those saved calories can really add up once you've finished the week. If you're trying to lose weight, a mindful diet plan full of whole foods and lots of nutrients is as important as your exercise routine. But if you've got a healthy routine going but still feel like you'd like to save a few calories here and there, here are some suggestions to make those healthy meals even healthier and cut hundreds of calories in the process.
Breakfast Breakfast is the most important meal of the day, so make sure your meal measures up to the meal's significance. You should eat soon after waking up in order to get your body's metabolism revved up for the day ahead. How to cut calories: Instead of granola, opt for oatmeal. Why: Both are healthy options, but if you're looking to cut a few
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Source: How to Have a Healthy HomeRead More »from Easy Ways to Keep Healthy at Home
With Summer in full force, we may be spending most of our free time outdoors, but there's nothing like home sweet home. It's no wonder that we want to practice healthy habits in our home. Sometimes keeping a home healthy is a full-time commitment. But don't worry, these few changes are easy to make! Whether it's about germs, air, or keeping yourself motivated to stick to a healthy diet, read on for some tips to healthify your home.
Become a green thumb. Nothing beats a bit of the outdoors to decorate your house and make it feel like a home. But it's not all about the aesthetic - adding indoor plants to your decor will also help purify the air in your home. What are the best plants for the air in your house? Plants like the Rubber Plant and English Ivy rank high in their air-purifying ability; check out the rest of the best air-purifying plants here. And for even more air quality, make sure you use a vacuum cleaner with a HEPA certified air filter in
- POPSUGAR Fitness | Healthy Living – Mon, Jul 25, 2011 10:54 PM EDT
Source: Forget the Fountain of Youth, the Secret Is in Your DietRead More »from Forget the Fountain of Youth, the Secret Is in Your Diet
There's probably no better road map to aging than the face. A wrinkle here, a sunspot there - all signs that we're growing up. Let's be real; there's no magic cure for wrinkles and the other effects of aging, but there are preventive measures to take that don't involve fancy creams or weekly visits to the esthetician. Wrinkles, dry skin, and sun spots, all common signs of aging; find out which foods will stop them dead in their tracks. The fountain of youth is just a meal away.
If someone mentioned that smiling left such an (ever) lasting impression, some of us may have been a little more selective with what we found funny. It seems that no matter what age you are when it happens, wrinkles still have the ability to make you feel, well, old. Keep in mind, aging isn't the only thing that causes wrinkles: smoking, sun damage, and all that squinting, smiling, and frowning also contribute to those little - and
- Source: Spice Up Your Sex Life With KAMA Movement
Forget the pole and stiletto heels, because your body is the only tool required for the sensual KAMA Movement workout. For ladies only, KAMA is a sexy and erotic workout that targets the lower pelvic region in order to increase libido, open the hips, and help women gain more self-confidence. Developed by Miss Canada runner-up Halyna Skrypnyk and physician Dr. Melissa Hershberg, KAMA Movement is all about releasing your inhibitions while toning and strengthening the troublesome fat zone for most women that includes the hips, buttocks, thighs, and lower abdomen.
The exercises are as sultry as the name implies. KAMA is Sanskrit for pleasure, sexual fulfillment, sensual gratification, and pleasure of the senses. Centered on basic dance steps that emphasize hip thrusts, circles, and tilts, KAMA allows women to discover and/or reawaken their feminine strength and mystique . At KAMA classes, you'll be greeted in a romantic candle-litRead More »from Spice Up Your Sex Life With KAMA Movement
- POPSUGAR Fitness | Healthy Living – Mon, Jul 18, 2011 8:30 PM EDT
Source: Why You Should Be Exercising (It's Not Just About Weight)
With Summer and its warm-weather fashion parade in full force, it can be easy to stress out about working out in order to feel confident in the season's newest bikinis. But there are many more reasons to exercise that have nothing to do with your waistline. A regular workout routine is essential for feeling your best as well. Here are a few more reminders of how good for you that daily workout routine really is.
- Increase your energy. No, that five-mile run isn't going to wear you out. On the contrary, research has shown that the more you exercise, the more energy you have. So if you find yourself feeling sluggish in the heat or can't keep your eyes open when the afternoon hits, try adding a few exercises to your routine.
- Help prevent disease and illness. Exercise is a cornerstone of any healthy lifestyle, and it can help prevent a wide variety of diseases and illnesses. From cardio for heart health to
- POPSUGAR Fitness | Healthy Living – Mon, Jul 18, 2011 8:09 PM EDT
clockSource: The Best Time to Exercise, Eat Your Meals, and More
Between work, friends, family, and social commitments, we're lucky if we can manage to get enough sleep, eat balanced meals, and squeeze in enough time for exercise. But did you know that there's a right time to do some of these things? And by right, I mean that there's actually an optimal time to eat, exercise, go grocery shopping, and more to benefit our overall well-being? Get your pencils and pads of paper ready because you may be shocked at some of these results!
- The best time to eat breakfast, lunch and dinner: You should always eat breakfast within an hour of waking up. About 4.5 hours after that, you should have lunch, and a couple hours after that, dinner. If you delay these times, you're going to be hungry, and the hungrier you are, the more likely you are going to cheat and eat fatty junk food. According to Dr. Oz, the big rule of thumb is that you need to have dinner more than three hours before you go to
- POPSUGAR Fitness | Healthy Living – Tue, Jul 12, 2011 2:26 AM EDT
Got milk? Nowadays it's more like - got something else besides milk? It's estimated that 30 million to 50 million Americans are lactose intolerant. The large population of individuals who fall into this category are unable to digest and metabolize lactose, the sugar found in milk. Although you can find "traditional" dairy products made with ingredients other than cow's milk, it can still be frustrating to find a substitute that tastes just as good. For ice cream addicts, here are some alternatives that I've come across that are easy on the stomach, and on the palate.
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Source: Reward and Remind: How to Maintain Weight LossRead More »from Reward and Remind: How to Maintain Weight Loss
As hard as losing weight can be, sometimes the battle begins again when you try to stay at your goal weight. A new study from the USDA shows that the secret may be in the way you think. The study sought to find strategies that would help people maintain their weight in addition to dieting and exercising. After studying 926 people with BMIs 25 or higher (the marker for being overweight) who lost 10 percent or more of their total weight, researchers found that there are two main ways that help them successfully keep the pounds off. The secret? Remind yourself why you need to control your weight, and reward yourself for sticking to a diet and exercise plan. The people who followed these strategies were more apt to stay motivated after they lost weight.
Reward yourself. Scheduling rewards when you are maintaining weight loss is different than when you are losing weight. Going shopping for a cute outfit once you've reached a
Source: 9 Things You Shouldn't Do in the Loo
There are plenty of healthy things you can do in the bathroom like stretch in the shower, lube up on sunscreen while naked to protect every inch of your skin, and floss to prevent gingivitis. There are also plenty of things you shouldn't do in the ladies room:
- Drink water from the shower head: Not only have studies found that shower heads are breeding grounds for disease-causing bacteria, but the hot water itself is also not safe to drink.The hot water heater is also a place where bacteria thrives.
- Keep the shower curtain closed: Mildew and mold love dark, wet surfaces, and breathing them in can trigger allergy and asthma symptoms. Aside from letting the curtain air out, you can prevent mold and mildew by running a fan or opening a window, allowing air to circulate.
- Flush with the lid up: Germs and other particles can become airborne when you flush, so limit the amount misting into the air by lowering the lid before
Are you a yoga fanatic but can't stand the treadmill? Or maybe you Zumba through the week but wouldn't set foot in a Bar Method class. These celebs are the same: they hate certain types of exercise, and aren't afraid to show it. Check out the exercises these stars just can't stand!
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