Source: Got a Minute? 25 Ways to a Healthier You in 60 Seconds!
What if we told you all it takes is one minute to get healthy? No, this is not an infomercial, and yes, all you need is 60 seconds. When it comes to your schedule, time is of the essence, but it's the little things that help keep you on track. Consider these 25 simple acts that will quickly improve your health and wellness with or without stepping foot in the gym!
- Floss: You've heard it time and time again, but flossing your pearly whites really does make a difference - it may even prevent a heart attack.
- Stretch: A quick stretch no matter where you are will quickly ease tension. The next time you're standing in line or watching a commercial, give it a try.
- Pack a healthy snack: Rather than waiting for hunger to strike or buying a sugary treat at the coffee shop, grab a healthy snack like nuts or an apple before you head out the door.
- Take the stairs: Instead of waiting for the elevator or taking the