The countdown to Jackie Warner's new show has begun! Thintervention premieres on Bravo Monday, Sept. 6 at 10 p.m. ET/PT. When I interviewed Jackie, she told me this project is "her dream show." Rather than delving into her personal life a la Workout, the new show details Jackie leading seven participants on an emotional weight-loss journey. According to Jackie, "Thintervention is a very powerful show and I think it's going to be eye-opening for America."
To get you primed for the show, I wanted to share a bit of no-nonsense advice Jackie is known for. A FitSugar reader asked Jackie what to do about being stuck on a weight-loss plateau. "Here's the thing, the body plateaus every month so you have to change your program and I mean your cardio program as well. Once a month - that's the magic number and people don't know that. So you have to increase your weights or increase your reps or change your exercises . . . one of those two things has to happen. Or change your cardio