We all have our 'big days'. Days of high excitement when we know we are going to be busy and we are not going to have the time to even breathe. When we communicate this to our brain, it releases more adrenaline in anticipation of the extra energy that might be required. But we need to remember that adrenaline is a very short term energy booster - more like an instant burst of energy.
To really see us through our 'big day' we need a 'long run' booster. The best, cheapest and healthiest source of long run booster is high carbohydrate food and portion sizes of food. However, carbohydrate on its own will not do as it needs to be taken in combination with other foods so it can metabolize efficiently and release energy. Here they are our healthy vegetarian recipes for your big day and may it help you shine bright.
Eating healthy on the runEating healthy on the run tip # 1: Power up with Protein and complex carbs
Start your big day with a healthy eating breakfast consisting of protein - think egg,Read More »from Precise portions - Eating Healthy on the Run