Blog Posts by PrecisePortions

Thin is not "in". Healthy eating habits are not about starving yourself. If anything, healthy eating habits are about feeding our family adequately with foods selected from the five food groups (more about this later). When you adopt healthy eating habits and eat the right Daily diet meal plan and in adequate quantities,

Healthy Eating Ideas

a) You feel good,
b) You feel energetic throughout the day
c) Your skin glows in good health
d) Your immune system improves dramatically
e) You have less chances of suffering from heart disease, diabetes, cancer, etc.
f) Reduced chances of being depressed
g) Your intellectual ability improves
h) Your memory improves
i) Your body weight is maintained
j) You spend less on medical bills

Preparation for a shift to healthy eating habits:

Think success

Do you have the power to give up that twice-a-week burger and French fries? Or does your tongue rule you? Of course not! Each of us has the power and ability to take charge of our

You might have heard all would-be mothers being advised to eat for two; and rightly so. Healthy eating in pregnancy is important since the mother's health is fundamentally linked to the child's health. Food labels will tell you the kind of nutrients present in foods you eat. The US government has published the dietary guidelines for recommended daily allowance of nutrients which are higher when you are pregnant. During pregnancy, a woman needs to consume 300 calories more than usual and these calories must come from various nutritional food sources.

Healthy Eating in Pregnancy: Getting the essential nutrientsHealthy Eating in Pregnancy

When you are pregnant, what you eat provides the sustenance for your baby. It is necessary to consume foods that will give you the proteins, carbohydrates, vitamins, calcium and iron, nutrients that are vital for the baby's growth. Proteins promote cell growth and blood production while carbohydrates provide the daily energy requirements. Calcium is needed for the

So today I will attempt to give you a "short-cut" distilled out of years of experience and accumulated knowledge but first off, the short-cut is not for losing weight; it is for losing fat and staying fit. So here then, is my short-cut to fat loss and staying healthy.

1. Eat a healthy eating breakfast within 15 minutes of waking up in the morning. Your body metabolism is in its highest gear early morning and will digest good healthy snack food easily and not store it or convert it into fat. Body metabolism decreases as the day progresses. Your breakfast should therefore be the best meal of the day.

2. Plan your food portion sizes based on your activity levels. An idling car does not need much fuel. If you are going to have a busy, active day, eat more depending on how busy or active the day is likely to be and vise versa. If you have a problem controlling the quantum of food you eat, buy yourself a portion control plate, portion control bowl and portion control scoopers.

Meal plans for diabeticsI'm Deborah Susan, a dietician and personal trainer specializing in nutrition and physical fitness for diabetics. I've written over 28 blogs on eating right, staying fit and losing fat (not weight) and also a blog on 10 tips to getting back in shape. Today I shall attempt to answer one of the most frequently asked questions - how much to eat?

On any given day I get at least one client who walks into my clinic and says he (or she) is 40 years old, has maintained the same levels of physical activity for the past 10 years but of late has been putting on some weight. They're not eating more nor have they reduced their activity level so what is going on?

The answer to this complex sounding question is actually quite simple - as we grow older, we need fewer calories. The reason for this is that our muscle mass gradually decreases. Have you seen the upper arm of someone who is 60 or 70 years old? The muscles just hang on the bone - thin and weak. This happens because the internal

Healthy eating, diet and exercise advice for teenagers

Give them just half an opportunity and teenagers will eat junk food! While you cannot control what they eat while away from you outside the house, you should and you can induce them to eat healthy at least while they are in the house.

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Teenagers often suffer from tiredness, acne, and low energy, increased susceptibility to illness, constipation and moodiness. Most of these problems are related to unhealthy diets. Here's how we can create healthy eating for teenagers:

A teenager still has a lot of growing to do and so needs proper nutrients to get them through a typical school or college day. Teenagers need an average of about 2,000 calories per day and lot of carbs, proteins, calcium and iron. If your teenager participates in a lot of sporting activities then he (or she) could need up to 2,800 calories per day.

The best ways we can ensure our kids eat well is by educating them on the relationship between food

Food and diet for Older People!

As humans get older their diet becomes a serious cause for concern because their ability to digest certain foods decreases. They also have a lower calorie requirement.

Healthy eating for older people: Starch and fiber

Brown bread, brown rice, whole grain pasta, whole grain cereals and potatoes are good examples. These foods are low in fat and are also a good source of essentials such as vitamins, protein and minerals. The fiber helps prevent constipation - the single biggest problem amongst old people.

Healthy eating foodHealthy eating for older people: Avoid raw bran

In a bid to increase their fiber intake, we have seen folks sprinkle raw bran on food. Doing so is likely to prevent you absorbing some important minerals from the food you are attempting to eat. If fiber is your concern then include foods such as oats, peas, beans, lentils, vegetable and fruit.

Healthy diet plan for older people: Iron up

As you get older, you need to be sure the

Strategies for Healthy Eating Habits for Men

A healthy diet is more than just fuel for the body; it not only helps you fight disease, but keeps you looking young and active. Typically, men love their meats and fatty foods and this often affects their health in a big way. Healthy eating for men involves eating the right foods and maintaining the ideal weight with the help of exercise. We give below a few tips for men to achieve this goal.

Eating the Right Foods:

A healthy diet plan for men should include foods from all the food groups in the right proportion. So, your daily intake must comprise of two cups of fruits, two and half cups of vegetables and a minimum of five ounces of whole grains. Whole grains are a rich source of fiber, minerals and vitamins essential for heart health and maintaining the ideal body weight. Vegetables like tomato contain lycopene which is good for your prostrate. Fish, fruits and milk also give the required dose of potassium and calcium

The Food Guide lists amounts of foods that are equal to one serving

When it comes to food, a size does matter - that is, the amount of food you eat. Food that we require in our foods for a healthy diet is broadly divided into five groups - Grains, Vegetables, Fruits, Milk and final group being meats and beans. Each group consists of certain foods. Each of these foods in turn must be eaten in certain quantities every day. The caloric value of all the foods from all the five groups should not be less than or more than amount of calories that you require which is approximately 2,300 for a healthy male adult.

Healthy eating guideHowever, controlling how much we eat or what we eat is more difficult than expected. We normally prepare food and lay it out on the dining table. Each one picks up a plate and ladles food onto the plate - we tend not to measure it out. Also, people tend to pick and choose what they wish to eat. Most adults usually tend to ignore vegetables or eat them in quantities that are