Stop depriving yourself and eat as much as you want -- just make sure you eat the right foods.
By Rachael Anderson
Is losing weight one of your New Year's resolutions? Have you tried every diet before with no luck? Stop depriving yourself. According to Joel Fuhrman, MD, the secret to losing weight -- and keeping it off -- is to eat as much as you want. But there is one caveat: You have to eat the right foods. By "right," he means foods that provide more nutritional bang for the calorie buck. Dr. Fuhrman recently shared his top five essential foods for successful weight loss with Dr. Oz.
"This is the most powerful fruit and the best!" says Fuhrman. Pomegranate is filled with antioxidants and nutrients that help you burn fat and boost your immune system. Even better, says Fuhrman, it doesn't spike your blood sugar -- which is key to losing weight.
Don't feel like spending the time digging out pomegranate seeds? Go for the juice. Pure pomegranate juice with no added sugar is jam packed with antioxidants.Read More »from Joel Fuhrman’s 5 Essential Foods for Weight Loss