Forget celery sticks and dry toast. To lose weight and keep it off, you need to eat. Luckily, these eight delicious edibles are designed to burn fat, flatten your belly, and take a big bite out of your appetite.
1. Yogurt: This creamy treat is loaded with calcium, and studies show that calcium may fight weight gain by hindering the absorption of fat in your small intestine. Yuck, but yippee!
2. Eggs: Skip the pancakes and start your day with boiled or poached eggs instead. Turns out huevos trump carbs when it comes to helping you feel fuller longer -- and that means fewer snack attacks later in the day.
Video: How to Poach an Egg
3. Nuts: Yes, we know, nuts are high in fat. But it's the good kind of fat that your body loves, so pipe down and listen up. Nuts are also full of hunger-curbing protein and fiber, making them the perfect snack or appetizer. Just keep it to a handful, not a bagful.
4. Whole grains:Read More »from 8 Foods to Help You Lose Weight Without Feeling Hungry