Is there an easy way to make weight loss enjoyable? It exists and only takes 8 steps.
By Chris Freytag
The formula for weight loss may be simple-take in fewer calories than you burn, and increase your exercise to burn even more calories-but oftentimes, it's easier said than done. The best way to make this formula work for you is to create solutions to your biggest challenges and find ways to make the process enjoyable. If you want to improve your results, try some of my strategies to trick yourself thin.
1. Find your favorite exercise.
I know people who jog and hate it. How long do you think they will keep that up? We aren't inclined to dive in or stick to things we despise. Out of all the forms of exercise out there, find one you just love. Get really specific. Don't just say "yoga"; instead, discover what type of yoga is your favorite. If swimming is your thing, do you prefer gym pools over a nearby lake? Or maybe you'd dread a step class but you can't get enough of Pilates. Find your favorite exercise and