Spend time with your family to celebrate Family Health and Fitness Day.
By Su Reid-St. John
Here's a pair of things guaranteed to perk up your day: exercising and spending fun time with the family. And just like chocolate and peanut butter, these two go fabulously well together. In honor of Family Health and Fitness Day, I turned to some of Sharecare's top fitness experts and trainers for their most inspirational ways to get moving with the kids. Ready? Set? Go!
1. Redefine family game night
From NASM Elite Trainer Jeff Croswell:
"Video gaming is a great way for kids and parents to be active together." What better way to connect with the younger generation than doing something they love?" So fire up the Xbox Kinect or Wii Fit and pair off to compete in your favorite games.
Meet Sharecare's top experts in children's health
2. Host a scavenger hunt
From Sharecare fitness expert Todd Townes:
"We recently hosted a day-long outdoor scavenger hunt where we posted pictures of specific items with clues located strategically around the