That glass of vino can help your memory stay sharp.Can't decide whether to order wine with dinner? Go ahead -- it may keep your memory going strong as you grow older. What you drink could help your mind stay sharp and ward off Alzheimer's disease and dementia. Try these five brain-boosting sippers:
Light to moderate amounts of alcohol may help protect you from age-related cognitive declines or even Alzheimer's disease. In one study, wine drinkers were up to 53 percent less likely to suffer memory loss than teetotalers.
Researchers are still teasing out how booze helps your memory. Some say it protects against inflammation-producing proteins in the brain that are linked to Alzheimer's. Other findings suggest moderate drinking boosts cerebral blood flow by dilating vessels in the brain.
Wine is fine, but beer or even your favorite cocktail can nourish your noggin, too. Just be sure to enjoy in moderation: one drink a day for women, two for men.Read More »from 5 Beverages for a Sharper Memory