Image Source: Raw Food Diet: All or Nothing?
A nice big salad does the body good. Not to mention, it's filling but can still keep you feeling light and ready to tackle your next task at hand. But, there's more to vegetables than just salad. A trend that has been circulating for awhile, and gaining more popularity by the minute, is the idea of going "raw until dinner." This is a great way to include more whole fresh foods into the diet. Plus, it's super simple to pull off and can serve as the transitioning phase for those of you who wish to become completely raw vegans. You may even discover a few advantages along your journey. Check out this list! Health (and other) benefits of going raw:
- Increased energy
- Better regularity and improved digestion
- Clear skin
- Post-meal feelings of fullness and satisfaction without feeling overstuffed and bloated
- Less packaging-- the environment thanks you for having less trash! Read this article on composting to learn more