Eggs often have a bad reputation, thanks to their high amounts of cholesterol and fat. Rather than avoiding them altogether, you can automatically make them healthier if you cut out the yolk. While the egg white may not look like it's packed full of nutrients, it does offer several benefits without a lot of calories.
An egg is full of cholesterol, Mayo Clinic says, with a single, large egg weighing in with nearly as much cholesterol recommended in your full day's diet. The full 213 mg of an egg's cholesterol, however, is all in the yolk. Eat only the egg white and you're instantly removing the eggs' notoriously detrimental element. People with no health problems should eat no more than 300 mg of cholesterol per day, while those suffering from conditions such as diabetes or cardiovascular disease should eat no more than 200 mg of cholesterol per day.LIVESTRONG.COM: What Does Cholesterol Do?
Egg whites are one of the top sources of protein, MayoRead More »from Top Health Benefits of Eating Egg Whites