Calories, calories, calories. This is a concept we all know far too well, especially when trying to lose weight.
Our cultural obsession with cutting and counting calories makes it seem controlling caloric intake is a necessary evil to maintain a healthy body. This isn't the case.
Calories are simply a measure of energy. They represent the energy our bodies need to grow, function, and work optimally.It's easy to get fixated on calories alone when you're trying to lose weight, but it's important to remember that the type of calorie you're eating is just as important as the number of calories you're eating.
Why Protein is Important
So why are calories from protein so important? First, a short review of basic nutrition. We get caloric energy from our food. All food contains three macronutrients:
- Protein - 4 calories per gram
- Carbohydrates - 4 calories per gram
- Fats - 9 calories per gram
These are the only substances that provideRead More »from We Are What We Eat: Why Protein Matters