lightOur yoga practice is a multifaceted gem. It's like a prism that reflects a different color depending on how the light hits it. Our practice can reflect back to us different emotions, feelings, or thoughts depending on how we approach it.
Yoga can draw out parts of ourselves we know exist but have difficulty accessing at times, such as strength, flexibility, balance, trust, love, and gratitude.
These are often physical traits we tap into on our yoga mat. Interestingly, we often find after practicing that we have access to them on a mental and emotional level as well.
I first noticed this transformative quality of yoga while practicing backbends. The steadiness and strength they require revealed to me the power and the past housed in my back body. The more I allowed this opening process physically, the more I was able to allow myself to open more fully to the people in my life. Seeing this natural evolution, I started adding intention to the mix.
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