Natalie at the end of her hike with Iman, Holly and Jess
To kick off their journey on 30 DAYS OF INTENT, Natalie and Iman visit celebrity trainer Holly Perkins for a lesson on fitness. They're joined by YouTube star ExoticJess, and the whole gang goes for a hike in the Topanga Canyon. We interviewed Holly on her favorite fitness techniques and ways of maintaining an exercise routine.
The Chopra Well: It looks like you, Natalie, Iman, and Jess had a lot of fun hiking! What do you think usually gets in the way for people regarding exercise?
Holly Perkins: I find the number one reason why people don't exercise is lack of time. In truth, no one has the time to exercise; you have to make the time. Interestingly, I believe that a person's motivation goes even deeper than scheduling. I believe that many people perceive a workout as something that will be tiring and therefore, don't feel they have the energy for it. In some ways, that person doesn't really want to workout.
Therefore, a tight scheduleRead More »from What Gets in the Way of Your Fitness Routine?