Diet phenom Tosca Reno explains how "eating clean" will help you shed weight.
1. Eat more-really! Following this plan, you'll have six small meals each day, at two-and-a half to three-hour intervals. Your metabolism will steadily hum along all day and you will avoid the blood-sugar spikes that can trigger weight gain.
2. Eat only "clean" foods that have not been overly processed. Say no to processed items like pre-made snacks, cookies, cakes, chips, diet sodas and meals. Food should be real food, not a science project.
3. Eat your veggies-and some fruit. Learn to spend a majority of your grocery-shopping time in the produce aisle. Vegetables should make up nearly three-quarters of each meal. Eat fruit in moderation and steer clear of fruit juice-too sugary and lacking in fiber.
4. Eat lean protein and complex carbohydrates at each meal. By combining them at every meal you create a nutritional package (example: chicken breast and spinach) that your body can processRead More »from Why "Eating Clean" Really Works